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Thread: Progression: 495 Deadlift 1 yr ago vs. 501 Deadlift today

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    Progression: 495 Deadlift 1 yr ago vs. 501 Deadlift today

    Thought this was interesting. Dug up an old video of me pulling 5 plates for the first time (495lbs) and compared it to my rocket ship 501 deadlift from today's meet. It's pretty clear that the bar speed indicates progress. Swweeettt!!

    495 1-21-09 ~195 lbs
    http://www.facebook.com/v/594786725598 (sorry can't embed it)

    501 - 12-6-09 187 lbs
    Video
    Last edited by Cmanuel; 12-07-2009 at 05:02 PM.

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