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Thread: Hip Pain

  1. #1
    Senior Member
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    Hip Pain

    Lately I have been having a lot of soreness and pain in my hips. I just wanted to know if you guys have any good stretches or dynamic warm up moves that may help alleviate this pain?

    I do the westside barbell template but lately have been experimenting with the sheiko method, so I have been squatting a lot. Any help would be appreciated.

  2. #2
    Canucks Fan Hockey66's Avatar
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    Lunges, exaggerated kicks, and jumping jack variations for dynamic warm-up, and then do some self-myofascial release (foam rolling) and static stretches after your workout.
    Age: 18
    Height: 5'10
    Weight: 205

  3. #3
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    Thanks a lot, I thought this would help. I will keep working at it.

  4. #4
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    The Foam Roller and Monster Stick are greats tools.

    Almost a must for Sore hips
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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