The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Hip Pain

  1. #1
    Senior Member
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    Hip Pain

    Lately I have been having a lot of soreness and pain in my hips. I just wanted to know if you guys have any good stretches or dynamic warm up moves that may help alleviate this pain?

    I do the westside barbell template but lately have been experimenting with the sheiko method, so I have been squatting a lot. Any help would be appreciated.

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  3. #2
    Canucks Fan Hockey66's Avatar
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    Lunges, exaggerated kicks, and jumping jack variations for dynamic warm-up, and then do some self-myofascial release (foam rolling) and static stretches after your workout.
    Age: 18
    Height: 5'10
    Weight: 205

  4. #3
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    Thanks a lot, I thought this would help. I will keep working at it.

  5. #4
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    The Foam Roller and Monster Stick are greats tools.

    Almost a must for Sore hips
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