Hey everyone i need some help. I am currently 6 foot 4 and weigh about 260 pounds. I have started doing cardio 4 times a week and the other 3 days im weight lifting. I am taking Protein shakes after every workout. I also know all the exercises i need to do. The only problem is that i need is that i dont know what kind of Meal Plan i should be doing. Is there any website or anything that shows a week Meal plan?