p.s. BIG BIG UPS for At Large for supporting these guys and fueling the desire to train--its really cool to see that kind of grassroots, beginner support!
Figured ou guys would be interested to see the winners showing off their prizes
Above: Bob showing off his check and AtLarge Nutrition supplements
Above: Athos sporting his winners check
Above: endymion88 showing off his Nitreans
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Can I have some lean muscle & strength please? – My Training Journal
Nice haul for them guys! Gotta love AtLarge for being so supportive. If they doit next year I am gonna chase it hard!
"The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
When will the next competition be?
Good stuff! Hopefully I can pull off a win at something the next time!