Leave Lat Pull-Down Land and Build A Bigger Back by Craig Weller

Latching onto a bar with your full bodyweight in tow can be humbling experience. This is why many people end up getting stuck in Lat Pull-down Land, and fail to ever perform a single set of double-digit pull-ups.

We're here to change that. We provide you with a routine which will DOUBLE your reps on Pull Ups and get you on the road to building a wider, more muscular back.

Just one question remains... Are you up for the challenge?