Leave Lat Pull-Down Land and Build A Bigger Back by Craig Weller
Latching onto a bar with your full bodyweight in tow can be humbling experience. This is why many people end up getting stuck in Lat Pull-down Land, and fail to ever perform a single set of double-digit pull-ups.
We're here to change that. We provide you with a routine which will DOUBLE your reps on Pull Ups and get you on the road to building a wider, more muscular back.
Just one question remains... Are you up for the challenge?
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal