The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2008
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    654

    The latest article

    I gotta say I agree 100% with this

    I was lifting for just over a year and had non-existent lats. I was always doing rows once a week and after about 6 months added pullups (palms facing away) on the same day.

    Then I changed to doing chinups on the first workout of the week, and pullups on the last workout of the week. I was able to do about 3x5 max when I started. After about 2 months I was at about 14 reps per set, and my lats were massive - definately my best feature, and the whole time I was on a cut!

    Now I have added 10kg (22lbs) and was able to do 3x8 and now doing 3x11 in three weeks.

    Chinups/pullups are no doubt one of the best lifts I have found.

    Can't wait to see the progress I make when I am bulking...

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  3. #2
    I drink your milkshake twm's Avatar
    Join Date
    Feb 2004
    Posts
    1,852
    yeah, chins/pullups are a great exercise choice. add some weight to those chins! the only thing better than 3x11 is bw+45 3x11

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