First let me introduce myself.
34 year old male wanting to get in better shape
Quit smoking Jan 2002. Ballooned from 218 to 242 lbs.
Decided to do something about it Oct 2002
Bought a membership to the area YMCA and started light due to back problems.
Worked out my own routine. Then found this site. Decided to use WBB #1 to start.
I us a Monday Wednesday Saturday split as follows:
Monday Legs due to having the day off
Wednesday Chest and back
Saturday triceps and biceps
Working on the diet now
Trips to Y may be a little odd in the spring being that I have 3 boys ages 15,8 and 6 that are playing baseball.
I am open to any help or suggestions.
Sorry this was so long winded but I had to get all the details in.