After naggiing the missus for a while about how she should follow a decent routine. Not like her current one where everything was two exercises per body part at 4 sets of 15 per exercise. she relented as long as i asked here rather than a pure bodybuilding site.
Problem is she has always played a ton of sports and it affected her physiology in an odd way that being no matter what she did she didnt develop any form of quad muscles which led to a lot of physiotherapy visits. She wants to stay toned whilst not getting overtly muscular. We have access to a bench, squat rack, chin ups / dips station with loads of free weights. Maybe with your assistance she can finally even build some quads.