The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Senior Member
    Join Date
    Oct 2005
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    Patrick's westside log

    Yoke carry 80kgx 2 laps, 160kgx 2 laps, 200kgx 2 laps.
    Farmers walk 55kgx 2 laps. Got cramps had to stop.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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  3. #2
    Senior Member
    Join Date
    Oct 2005
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    Tested my deadlift 1rm.
    100kgx1, 140kgx1, 180kgx1, 200kgx1, 230kg fail.
    I've heard that westside isn't very good for deadlifts. Now I believe it.
    Will keep westside for my other lifts but I'm dropping the deadlifts and will be using sheiko training for my deads.

    1 month of solid deadlift training and no results. I reached 227.5kg in a couple of weeks after 200kg. So this is no good.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  4. #3
    Senior Member
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    Oct 2005
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    ME bench
    60kgx3, 100kgx1, 110kg x fail, 80kgx 2 x5
    Dumbbell bench 23kgx12, x8
    Dumbbell extensions 13kgx 5 right, x3 left.
    Nice pump.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  5. #4
    Senior Member
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    Oct 2005
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    272
    ME lower
    Squats 60kgx3, 100kgx1, 140kgx1, 160kg fail
    Glute ham rasie 14 reps.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  6. #5
    Senior Member
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    Oct 2005
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    Insane workout today. Added 20kg to my yoke carry PR.
    Yoke carry 160kgx 2 laps, 220kgx 1 lap. PR!
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  7. #6
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Log press
    60kgx5.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  8. #7
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,365
    Good to see you Back mate. Keep at it.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  9. #8
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by BULK_BOY View Post
    Good to see you Back mate. Keep at it.
    Cheers mate.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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