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Thread: Patrick's westside log

  1. #1
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    Patrick's westside log

    Yoke carry 80kgx 2 laps, 160kgx 2 laps, 200kgx 2 laps.
    Farmers walk 55kgx 2 laps. Got cramps had to stop.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  2. #2
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    Tested my deadlift 1rm.
    100kgx1, 140kgx1, 180kgx1, 200kgx1, 230kg fail.
    I've heard that westside isn't very good for deadlifts. Now I believe it.
    Will keep westside for my other lifts but I'm dropping the deadlifts and will be using sheiko training for my deads.

    1 month of solid deadlift training and no results. I reached 227.5kg in a couple of weeks after 200kg. So this is no good.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  3. #3
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    ME bench
    60kgx3, 100kgx1, 110kg x fail, 80kgx 2 x5
    Dumbbell bench 23kgx12, x8
    Dumbbell extensions 13kgx 5 right, x3 left.
    Nice pump.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  4. #4
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    ME lower
    Squats 60kgx3, 100kgx1, 140kgx1, 160kg fail
    Glute ham rasie 14 reps.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  5. #5
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    Insane workout today. Added 20kg to my yoke carry PR.
    Yoke carry 160kgx 2 laps, 220kgx 1 lap. PR!
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  6. #6
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    Log press
    60kgx5.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  7. #7
    The Bulkness Cometh! BULK_BOY's Avatar
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    Good to see you Back mate. Keep at it.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  8. #8
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    Quote Originally Posted by BULK_BOY View Post
    Good to see you Back mate. Keep at it.
    Cheers mate.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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