Results 1 to 2 of 2

Thread: Little Man Miller Log

  1. #1
    Wannabebig Member
    Join Date
    Sep 2011
    Posts
    32

    Little Man Miller Log

    Going to start my log mid week as I am really bad about tracking my lifts. I figure if I started it online every day I lift it would help out a lot and get me into the habit to tracking.

    1hr before took 1 scoop of Results and a Scoop of Nitrean
    15mins Before 2 scoops of Jack 3d
    Thursday:
    Dumb bell flat bench
    Warm-up: 55lbs each 2x10
    75lbs each 10reps
    80lbs each 7reps
    85lbs each 5reps and 2 extra with help from my spotter (Most I have ever benched)

    Bent over Row
    Warm up 55lbs 2sets of 15
    65lbs 7 reps
    75lbs 2 x 5 reps

    Incline Bench dumb bells
    55lbs each 12 reps
    65lbs each 8 reps
    70lbs each 5 reps and 1 extra rep with help from spotter

    Barbell Bent-over Row
    65lbs 2 x 10
    70lbs 5 reps

    Machine Butterfly
    170lbs 2 x 10
    170lbs 6 reps then drop down to 160lbs 4 reps to finish

    Cable Seated Row (Needed to work on my form so went low weight and slow reps)
    60lbs 2x7
    65lbs 1x6

    I then took my Results that I premade before working out (2scoops) after that I drank 2scoops of Nitrean. My chest felt tight and pumped along with my back.

  2. #2
    Wannabebig Member
    Join Date
    Sep 2011
    Posts
    32

    Friday Arms

    1hr before took 1 scoop of Results and a Scoop of Nitrean
    15mins Before 2 scoops of Jack 3d

    Friday:
    Warm-up Biceps
    Barbell Curl
    40lbs 2x12

    Preacher curls

    70lbs 1x10
    80lbs 2x7

    Weighted Dips
    50lbs 15 reps
    60lbs 10 reps
    65lbs 7 reps

    Barbell Curl (knees bent and back on the wall )
    60lbs 2x10
    70lbs 1x7

    Dumbell Triceps Extension
    60lbs 2x9
    65lbs 1x5

    Incline Curls Dumbell
    25lbs 15 reps
    30lbs 2x10reps slow reps going up and down.

    Skull Crushers
    60lbs 1x10
    70lbs 2x7
    * After every set you do 15 reps for close grip bench so 3x15

    Suicide cable curls (10 low, 10reps low to half way up, and 10 reps half way to top = 1 set)

    35lbs 2x10
    45lbs 1x7
    I then took my Results that I premade before working out (2scoops) after that I drank 2scoops of Nitrean. My chest felt tight and pumped along with my back.

Similar Threads

  1. Mike Miller Heading to MMA???
    By Ben Moore in forum General Chat
    Replies: 21
    Last Post: 04-15-2009, 10:45 AM
  2. Alice Miller, Psychology, and Child Abuse
    By d'Anconia in forum General Chat
    Replies: 0
    Last Post: 01-06-2008, 10:16 PM
  3. Miller Lite
    By iLUDEd in forum General Chat
    Replies: 39
    Last Post: 10-07-2004, 12:46 PM
  4. Wilbur Miller
    By Franco in forum Powerlifting and Strength Training
    Replies: 6
    Last Post: 01-28-2004, 11:28 PM
  5. Who all has competed???
    By Darcy Tucker in forum Bodybuilding & Weight Training
    Replies: 24
    Last Post: 07-30-2001, 11:41 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •