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Thread: Pursuing Greatness

  1. #151
    WBB Team Captain Coke's Avatar
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    Nice day for the upper body guy.

  2. #152
    Da Bears slashkills's Avatar
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    Beastly **** bro, keep it up

  3. #153
    Senior Member PIERCEY's Avatar
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    ^^^ As always, thanks guys.

    11 June 2010
    Deadlift

    Deadlift
    135x5
    225x5
    345x5 way too easy PR
    225x15

    Hang Clean
    185x3
    185x3
    185x3

    Shrugs
    365x20
    365x20
    365x20

    Bicep Curls
    4x10

    Deads felt awesome. I think I might just jump to 355x5 then 365x5 in the next two weeks.

  4. #154
    Moderator Off Road's Avatar
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    The deadlift must like you
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  5. #155
    Senior Member PIERCEY's Avatar
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    Haha it must. I think I'm built to deadlift- I have short legs and a really long torso so I get good leverage. Im 6'1 but only wear 30" pant length lol.

    I will try to film when I get to 365x5.

  6. #156
    Moderator Off Road's Avatar
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    Haha...I'm just the opposite...5'-10" and 36" inseam
    No wonder I suck at deadlifts...
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  7. #157
    Senior Member PIERCEY's Avatar
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    12 June 2010
    Bench

    Bench Press
    135x5
    135x5
    197.5x4 PR
    190x5
    185x3

    Bent Row
    230x8
    230x8
    225x8

    DB Dec. Press
    45xF

    Dips
    BW(210) +70
    x9
    x8
    x9

    Bicep Curls
    4x10

    I think I would have got the last rep on bench if i didn't have to lift today right after heavy deads yesterday. My upper back was shot. Will get it next week though. 12.5lbs on my 5RM aint to bad in 4 weeks.

  8. #158
    WBB Team Captain Coke's Avatar
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    Glad to see you making strides with it all man.

  9. #159
    Da Bears slashkills's Avatar
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    Great bench and dead PRs! Very impressive work

  10. #160
    Senior Member PIERCEY's Avatar
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    ^^^ Thanks guys

    14 June 2010
    Squat

    Box Squat (Parallel)
    135x5
    135x5
    280x5 Easy PR
    275x5
    270x3

    ATG Front Squat
    185x3
    185x3
    185x3

    T-Bar Row
    3PPS +35
    x8
    x8
    x8
    x8

    Calf Raise
    295x100

    Squats are still feeling great. Was flying off my back at the top.

  11. #161
    Senior Member PIERCEY's Avatar
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    16 June 2010
    OHP

    OHP
    135x5 PR
    130x5
    125x5

    DB Bench Press
    80x7
    80x6
    65x8
    65x8

    One-Arm DB Bent Row
    130x8
    130x8
    130x8
    130x7

    Tricep Pushdown
    x10
    x10
    x10
    x8
    x6

    Cable Curls
    4x10

    135x5 hell yeah! I dont know what to do about the DB rows my gym only goes up to 130's lol.

  12. #162
    Moderator Off Road's Avatar
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    Nice job on the Squat and Press Prs. They are really getting heavy.
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  13. #163
    WBB Team Captain Coke's Avatar
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    Good job for both days.

  14. #164
    Senior Member PIERCEY's Avatar
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    ^^^ Thanks guys

    18 June 2010
    Deadlift

    Deadlift
    135x5
    225x5
    355x5 10lb PR
    225x15

    Hang Clean
    190x3 PR
    185x3
    185x3

    Shrugs
    365x20
    365x20
    365x20

    Bicep Curls
    3x10

    Easy pulling, felt great. I will probably go for 365x5 next week.

  15. #165
    Moderator Off Road's Avatar
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    Nice PR.
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  16. #166
    Da Bears slashkills's Avatar
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    Big PR man, keep it up!

  17. #167
    Senior Member PIERCEY's Avatar
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    ^^^ Thank you as always guys

    20 June 2010
    Bench

    Bench Press
    135x5
    135x5
    200x5 PR
    190x5
    185x3

    Bent Row
    230x8
    230x8
    230x8

    DB Raise
    3xF

    Dips
    BW(210) +70
    x10
    x8
    x6

    Bicep Curls
    4x10

    Lifted with my dad today. I'm glad I broke 200 on reps with him.

  18. #168
    Senior Member PIERCEY's Avatar
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    21 June 2010
    Squat

    Box Squat (Parallel)
    135x5
    135x5
    285x5 PR
    280x5
    275x3

    ATG Front Squat
    190x3
    185x3
    185x3

    T-Bar Row
    3 Plates +40
    x8
    x8
    x8

    Calf Raise
    315x100

    Squat is still on a roll.

  19. #169
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by PIERCEY View Post
    Squat is still on a roll.
    No joke, doing great.

  20. #170
    Senior Member PIERCEY's Avatar
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    ^^^ Thanks Coke!

    23 June 2010
    OHP

    OHP
    135x5
    130x5
    125x5

    DB Bench
    75x8
    75x8
    75x6
    75x6

    One-Arm DB Row
    130x8
    130x8
    130x8

    Tricep Pushdown
    x10
    x10
    x8
    x8
    x6

    Cable Curls
    4x10

    Took it alittle easier today because I'm maxing on bench sunday.

  21. #171
    Da Bears slashkills's Avatar
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    Dude beastly PRs on the squats and OH presses! Keep up this progress and youll be stronger than most on this site in no time.

  22. #172
    Senior Member PIERCEY's Avatar
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    ^^^ Thanks dude im working hard

    25 June 2010
    Deadlift

    Deadlift
    135x5
    225x5
    315x1
    365x5 10lb PR
    225x10

    Hang Clean
    190x3
    185x3
    185x3

    Shrugs
    365x20
    365x20
    365x20

    Bicep Curls
    4x10

    Pulls felt awesome. Big milestone. If I can add 5lbs/week to my deadlift I will be doing 405x5 by the time I start college in August.

  23. #173
    Moderator Off Road's Avatar
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    looks like you are hitting PRs in all the big three. Nice work.
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  24. #174
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by PIERCEY View Post
    If I can add 5lbs/week to my deadlift I will be doing 405x5 by the time I start college in August.
    Good deal, raising up that way can't be beat bro.
    Last edited by Coke; 06-26-2010 at 03:12 PM.

  25. #175
    Senior Member PIERCEY's Avatar
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    ^^^ Thanks fellas

    27 June 2010
    Bench

    Bench Press
    135x5
    135x5
    185x1
    205x1
    225x1 10lb PR

    Bent Row
    230x8
    230x8
    230x8

    DB Raise
    3xF

    CGBP
    135x9
    135x7
    135x6

    Bicep Curls
    3x10

    2 Plates! Feels awesome man.

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