^
Yeah thats what I meant lol.

11 February 2011
ME Lower
Cycle 1/ Week 1

Sumo Deadlift
135x10
225x5
315x5
315x5
315x5
315x5
315x5
275x5
225x10

Hang High Pull
155x3
175x3
185x3
195x3
205x5

Bent Row
135x20
185x20
225x20
275x15

Shrugs
3x20x315

Calf Raises
x200

BAD NEWS- I have successfully reinjured my lower back again. I AM SO PISSED! Just gonna have to take it easy for however long it takes to heal, the last thing I want is permanant back injury for the rest of my life.

Decided since my back is fu**** up I would try out sumo deadlifts.