For the past 4.5 months I've been going to the gym 5 days a week, eating right (lots of protein and carbs etc.) but I've noticed no progress. My routine is a bit similar to SS, but it's as custom routine given out by the gym trainer. I have gained a noticeable amount of weight but I didn't get any stronger, it was all body fat.
What can I possibly do? It seems like no matter what I do I end up losing muscle and putting on fat. My BMI is about 25, if you're interested. Thanks.