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Thread: Compound exercise weekly routine

  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    8

    Compound exercise weekly routine

    Hello

    I am interested in compound workouts and need help in putting together a weekly routine.

    Can someone please suggest a good routine?

  2. #2
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    8
    Is this a good routine?

    ---- MONDAY

    Squats

    Overhead Press

    ---- WEDNESDAY

    Deadlift

    Rows

    ---- FRIDAY

    Bench Press

    Dips

  3. #3

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