I got given a pair of dumbells by a friend but the nut does come loose
some times even when i try tightening to the max
Its more annoying rather than dangerous
I think they are a cheap pair
has any had experience with this
and can provide some suggestions
thanks for your wisdom
I used to train at a gym that always had loose dumbbells. Sometimes the threads are stripped or the handles are bent which can cause the nut/bolt holding the weights in place to come loose. Dropping the dumbbells is usually what makes this occur, but in most cases you can at least tighten them enough that they are safe. I have seen an 80 lbs dumbbell fall apart and the plates crashed down all over the individual while he was doing military press - so be careful.
Question: Are the dumbbells that your friend gave you threaded? Those always come loose but it is not really a big deal.
This might help! Works great in the Auto field.
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Or you can just have a friend weld the damn thing together.
BW 210 HT 6'
BP 315x4 365x1