The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
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    Dec 2009
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    1

    loose nut on dumbells

    I got given a pair of dumbells by a friend but the nut does come loose
    some times even when i try tightening to the max

    Its more annoying rather than dangerous

    I think they are a cheap pair

    has any had experience with this
    and can provide some suggestions

    thanks for your wisdom

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  3. #2
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Jul 2008
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    I used to train at a gym that always had loose dumbbells. Sometimes the threads are stripped or the handles are bent which can cause the nut/bolt holding the weights in place to come loose. Dropping the dumbbells is usually what makes this occur, but in most cases you can at least tighten them enough that they are safe. I have seen an 80 lbs dumbbell fall apart and the plates crashed down all over the individual while he was doing military press - so be careful.

    Question: Are the dumbbells that your friend gave you threaded? Those always come loose but it is not really a big deal.
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  4. #3
    Senior Member skinny99's Avatar
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    Sep 2009
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    This might help! Works great in the Auto field.

    http://loctiteproducts.com/products/...id=48&plid=153
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  5. #4
    Wannabebig Member Tykimeister's Avatar
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    Mar 2009
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    Or you can just have a friend weld the damn thing together.
    BW 210 HT 6'
    BP 315x4 365x1
    S 315x6
    DL 405x5

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