Im trying to get more focused on dropping down a weight class and to be honest I never focused on this and dont really know where to start.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Talk with Shelby. I have been working with him for 11 weeks and am VERY impressed. Just added him on for abother 12 weeks.
Elite Total at 275
Deep South Barbell
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
I havnt hired him but i have a couple of the ebooks and have asked him a few q's via the q&a and implementing carb cycling has made a big difference to me and is no effort once you're in the flow of it.
I will defo hire him once i have some money.
Anyone want to post where this Shelby's ebooks are??
Scott, I don't think you need to hire Shelby unless you want to do a very detailed and meticulous diet. When I am dieting, I just keep track of my protein during the day and make sure that I never consume more carbs than protein. That way you are forced into eating chicken/beef/shakes if you want that damn donut lol. Also, this typically puts most people pretty close to a 40/40/20 diet. If I want to get really lean, I have to slowly ease my way into a Keto diet, which generally leaves me feeling like crap.
I think there's another one or two, but that was the only one I could find at present. Then again, I didn't really look too hard. Check out www.elitefts.com or www.TroponinNutrition.com.