The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Splits

  1. #26
    Senior Member IronDiggy's Avatar
    Join Date
    Nov 2009
    Alberta, Canada
    Sunday - Bench
    Monday - Squat high rep/accessory deads
    Tuesday - Close Grip bench
    Wednesday - Deadlift
    Thursday - Off
    Friday - Bench speed work/Heavy low rep stuff
    Saturday - Squat, Heavy usually in a belt and sometimes gear.
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  2. #27
    Soilwork addict.
    Join Date
    Feb 2008
    Cocoa Beach, Florida

    wednesday- bench

    Friday-deadlift and shoulder press
    Quote Originally Posted by StormTheBeach View Post
    I think I am just going to start posting dick pictures on here until this thread gets deleted.
    18% BF down from 25%+ since April. Halfway to abs.

    Current 1200+ gym total. 214 lbs 5'10.5" 36.5" waist.

    Working on correcting some imbalances at the moment.

  3. #28
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina
    Quote Originally Posted by muscle_g View Post
    Here's what I've been doing

    Monday- Squats
    Tuesday- Bench
    Wed- Accessory(optional, if I feel beat up I take this day off)
    Thu- Deadlifts
    Fri- Declines
    I have recently switched my split to this, and it feels pretty good so far

    Mon- ME SQ/DL
    Tue- ME Bench
    Thu- DE SQ/DL
    Fri- DE Bench
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

  4. #29
    Wannabebig Member
    Join Date
    Dec 2009
    Sunday: ME bench
    Tuesday: ME Squat/DL
    Wednesday: off
    Thursday: DE bench
    Friday: DE squat/DL
    Impossible is an option, not a fact.
    Any man can hold a girl by her hand, but it takes an ELITE to hold her by her feet.

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