Sunday - Bench
Monday - Squat high rep/accessory deads
Tuesday - Close Grip bench
Wednesday - Deadlift
Thursday - Off
Friday - Bench speed work/Heavy low rep stuff
Saturday - Squat, Heavy usually in a belt and sometimes gear.
Best unequipped meet lifts - 120kg Open class
Training since Dec 2008.
Sunday: ME bench
Tuesday: ME Squat/DL
Thursday: DE bench
Friday: DE squat/DL
Impossible is an option, not a fact.
Any man can hold a girl by her hand, but it takes an ELITE to hold her by her feet.