The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #226
    THE 800 QUEST NickAus's Avatar
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    Another great day...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #227
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    Thanks Nick, getting close and anxious

    11-10-2010
    Walking x 40 mins
    SS Cardio x 20 mins

    11-11-2010
    Walking x 40 mins

    PM Sheiko CMS Comp Week 2
    Squat
    1 x 3 - 295
    1 x 3 - 355
    2 x 3 - 415
    2 x 3 - 475 add belt
    1 x 3 - 525 add loose centurion straps down
    2 x 3 - 575 add 2.0 m all blacks

    Bench
    1 x 3 - 210
    1 x 3 - 255
    2 x 3 - 295
    1 x 2 - 335
    1 x 2 - 415 add Rev. Average Band
    3 x 1 - 445 " " "

    Squat
    1 x 3 - 325
    1 x 3 - 385
    4 x 2 - 445
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #228
    Dr. Subtotal
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    11-12-2010
    Walking x 50 mins

    AM Sheiko CMS Comp Week 2
    Pause Bench
    1 x 3 - 235
    2 x 3 - 275
    5 x 3 - 315

    Throat Press - 5 x 4 - top set 205
    Seated GMs - 3 x 8 - 135
    BB Row - 2 x 5 - 225
    BB Curl - 3 x 8 - 95
    Band pull apart, band pushdown - 4 x 20

    Sumo DL
    1 x 3 - 300
    1 x 3 - 360
    2 x 3 - 420
    6 x 2 - 480 add belt
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #229
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    11-15-2010
    Walking x 40 mins

    PM Sheiko CMS Comp Week 3
    Bench
    1 x 3 - 210
    1 x 3 - 255
    2 x 3 - 295
    1 x 2 - 335
    1 x 2 - 415 2brd
    2 x 1 - 475 fury to chest

    Squat
    1 x 3 - 295
    1 x 3 - 355
    2 x 3 - 415
    2 x 2 - 475 add belt
    1 x 2 - 525 centurion suit down
    2 x 2 - 575 2.0m metal wraps

    CG Rack Press
    1 x 3 - 325
    1 x 3 - 385
    4 x 2 - 445

    GMs - 5 x 5 - 135
    Band pushdowns/band pull aparts
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #230
    Dr. Subtotal
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    11-16-2010
    Walking x 40 mins
    PM BW 230.5

    Sheiko CMS Comp Week 3
    Bench
    1 x 3 - 210
    2 x 3 - 255
    2 x 3 - 295
    3 x 3 - 335
    3 x 3 - 415 2brd

    Sumo DL
    1 x 3 - 300
    1 x 3 - 360
    2 x 2 - 420
    5 x 2 - 480

    Side DB Obliques, Reverse Pec Deck., Cable Rows, Lat Pulldowns, Cable Abs
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #231
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    11-17-2010
    Walking x 40 mins

    11-18-2010
    Walking x 40 mins

    Sheiko CMS Comp Week 3
    Squat
    1 x 3 - 295
    1 x 3 - 355
    2 x 3 - 415
    2 x 2 - 475 add belt
    1 x 1 - 555 add centurion straps down
    1 x 1 - 615 add 2.0 m wraps and straps up

    Bench
    1 x 3 - 210
    1 x 3 - 255
    2 x 3 - 295
    2 x 2 - 335
    3 x 2 - 415 add reverse average bands

    Squat
    1 x 3 - 325
    1 x 3 - 385
    4 x 3 - 445

    Sitting GMs - 4 x 4 - 135
    Last edited by BloodandThunder; 11-18-2010 at 06:51 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #232
    Dr. Subtotal
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    11-19-2010
    Walking x 1 hour
    AM BW 231

    Sheiko CMS Comp Week 3
    Incline Press - 5 x 3 - 255
    Throat Press - 5 x 4 - 135 +15 each set
    Pullups x 5
    BB Curls - 3 x 5 - 105
    BB Rows - 3 x 5 - 225

    Sumo DL
    1 x 3 - 300
    2 x 3 - 360
    2 x 3 - 420
    4 x 3 - 455

    Cable Abs - 4 x 8
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #233
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    11-20-2010
    Band Pullaparts x 80
    Band pushdowns x 100

    11-21-2010
    Walking x 1 hour
    BW 229.5

    Sheiko CMS Comp Week 4
    Squat
    1 x 3 - 295
    2 x 3 - 355
    2 x 3 - 415
    2 x 2 - 475 add belt
    1 x 2 - 525 add loose centurion straps down
    1 x 2 - 575 add 2.0 m wraps

    Bench
    1 x 3 - 205
    1 x 3 - 255
    2 x 3 - 295
    2 x 3 - 335
    3 x 3 - 435 add Reverse GB

    GMs - 4 x 4 - 135
    Pullups - 2 x 5
    BB Rows - 2 x 5 - 225

    11-22-2010
    Walking x 40 mins
    Band Pull Aparts x 80
    Band pushdowns x 100
    Pushups x 50

    Been taking epsom salt baths after workouts. I'm starting to recover from all the volume and the lifts are feeling good. Started reducing my calories to match the reduction in workout workloads. I think the taper is going very well
    Last edited by BloodandThunder; 11-22-2010 at 11:13 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #234
    Dr. Subtotal
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    11-23-2010
    Walking x 40 mins

    BW 227.5 socks/boxer briefs
    Sheiko CMS Comp Week 4
    Bench
    1 x 3 - 205
    2 x 3 - 255 paused
    2 x 3 - 295 paused
    2 x 2 - 335 paused
    1 x 2 - 415 2brd
    1 x 1 - 480 loose Fury to chest (rough opener)

    Sumo DL
    1 x 3 - 300
    2 x 2 - 365
    2 x 2 - 420
    4 x 2 - 455 belt (75%)

    Side DB Raises - 3 x 8 - 25s
    Side DB obliques - 1 x 8 each side - 90
    Weighted Situps - 1 x 8 - 25 behind head
    Ab Wheel - 1 x 8
    SS Cardio - 12 mins

    Bench felt awesome, body is really peaking at this point
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #235
    THE 800 QUEST NickAus's Avatar
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    Time for a nice bench PR by the sounds!!

    Have you dropped a little weight........5lb?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  11. #236
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    I'm starting my cut to 220 alot earlier since I screwed it up in March. I was 225 before Thanksgiving. I'm usually like 13 over the Monday of meet week, which is this week. I want to be lighter too on Saturday since I'll be handling lifters all day and will need to eat a bit more.

    10-24-2010
    Band Pushdowns - 100 reps
    Band Pullaparts - 80 reps
    Pushups - 25
    Walking x 40 mins
    BW: 225.5

    10-25-2010
    Squat
    1 x 3 - 295
    1 x 3 - 355
    2 x 3 - 415
    3 x 2 - 445 loose belt/sleeves (75%)

    Bench
    1 x 3 - 210
    1 x 3 - 255
    2 x 3 - 295
    4 x 2 - 335

    GMs - 4 x 4 - 135
    Rows - 2 x 5 - 225

    Rested all weekend
    Two quick workouts this week on a reduced calorie diet.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #237
    THE 800 QUEST NickAus's Avatar
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    Best of luck bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #238
    Dr. Subtotal
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    Thanks, getting anxious!

    11-29-2010
    Walking x 40 mins

    BW 230
    DL
    1 x 3 - 300
    2 x 3 - 360
    3 x 2 - 420

    Bench
    1 x 3 - 205
    2 x 3 - 255
    2 x 2 - 295
    2 x 1 - 315

    Cable Abs - 2 x 8
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #239
    Dr. Subtotal
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    11-30-2010
    Walking x 40 mins
    Rest

    12-1-2010
    Walking x 40 mins

    PM BW 6pm (shorts, socks, tshirt) - 226.0
    Last Workout
    Squat
    1 x 3 - 295
    2 x 3 - 355
    3 x 2 - 415

    Bench
    1 x 3 - 205
    2 x 3 - 255
    3 x 2 - 295

    Meet Week Diet until 2 days out
    730 AM - Black Coffee, Vitamins, 5g Fish oil, 1/2 cup plain oats, 1/2 cup blueberries, 6 egg whites, 3 eggs
    10am - 10g BCAAs
    12pm - 1 can tuna, franks red hot, olive oil, 2.5 cups broccoli
    2pm - 10g BCAAs
    4pm - 1 serving unsalted walnuts, 1 scoop whey
    8pm - huge serving of kale, celery, franks redhot topped with 80% lean meat
    10pm - 1 chicken breast, 5g fish oil, 1 serving unsalted walnuts

    2 gallons of water a day....plus some black tea and green tea during the day
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #240
    Dr. Subtotal
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    12-2-2010
    Walking x 40 mins
    PM BW 6pm - 225.75 lbs (socks, shirt, shorts)

    Cut going nicely, way ahead of schedule. gonna weigh myself before breakfast tomorrow
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  16. #241
    Dr. Subtotal
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    12-3-2010
    Walking x 40 mins
    AM BW after breakfast (got too lazy to check before) - 226.0 lbs ------different scale than usual....also ate last meal of sodium for breakfast.

    At work, then driving to KOP tonight. Wont be able to check weight on meet scale til tomorrow morning. Lots of ice and stretching tonight
    Plan is too keep drinking 2 gals of water until 7pm Saturday. Then eat a few lemons. Then rehydrate after weighing in 7am Sunday. Lots of honey, olive oil, plain tuna, whey, and grapefruit Saturday throughout the day to keep hunger and energy at bay.

    Planned openers: Squat - 290 kg (639 lbs); Bench - 215 kg (474 kg); DL - Most likley 215 kg (529 lbs) to keep it light for the next two.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #242
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    Meet Report
    Spent all day Saturday on my feet handling lifters which was a mistake. Kept my sodium low,drank all day, and had some food up to around 5pm.

    Sunday, weighed in at 99.6 kg, then refed with potato chips, tomato juice, gatorade/creatine, and PB/Honey/Banana sandwiches. Sipped on Wax y Maize while warming up on all three. The venue was decent, four ER Racks to warm up on, but the lack of projectors behind the stage was terrible. Noone had a clue when they were lifting, since there were two platforms and the announcer kept cheering instead of announcing the order for each. So handlers had to rely on looking at the projector from behind. Stupid for a meet with 240 lifters in it.

    I was in a flight with 9 lifters total, so the meet FLEW by. I was supposed to be in the third flight but got moved 20 minutes beforehand to the first flight. So my warmups for squat were incredibly rushed.

    Squat - 225 x 3, 275 x 3, 365 x 2, 415 x 2, 475 x 2, suit down + wraps 565 x 1.
    1st attempt - 639 - 3 whites. Smoked it.
    2nd attempt - 666 - 2 whites on the side (meet PR) - felt good, got a red from the front for depth despite whites on the side ????
    3rd attempt - 699.5 - came down in the hole, spotter grabbed the bar before it was warranted. I was furious
    4th attempt - 699.5 Got a WHOPPING 4 minutes to rewrap and compose myself for a 4th. Got the start command with 3 seconds left. Too gassed and got buried

    I've hit 700 twice in the past year and would have gotten it. I pause in the hole due to my convicts and the spotters weren't used to it.

    Bench - 135, 225, 275, 335, 2brd 385 x 3, 2 brd 415 x 1, negative with shirt 475, 465 x 1
    Bench opener - 474 - 3 reds....Didnt hear my name at all until I was up...didn't set the shirt so I couldn't press it
    2nd attempt - 474 ....3 reds....Destroyed it.....claimed by butt came up despite the fact I just shifted my hips, which is legal.
    3rd attempt - 479 ...3 whites...should have gone to 505. I could have tripled this

    DL - 135, 225, 315, 365, 415 suit down, 485 suit up
    Opener - 529 - 3 whites destroyed it
    2nd attempt - 562 - 3 reds...locked it out but hitched it in my usual trouble spot
    3rd attempt - 562 - piece of cake. should have gone with 600 (12 lb meet PR)

    2 meet PRs - 5/10
    Very, very disappointed in myself about the 2nd DL. That was within my control. The squat and bench not so much. This was a championship style meet so breaking PRs is very hard to due when judging and the platform are very strict. Excessive depth and rules enforcing as well. This wasn't a national meet so I'm not pissed about it, just really ticked that I didn't get a fair shake at 700. My conditioning wasn't great. I could handle 9 lifts (or 10) but the rate was a bit much. I'm used to 15 lifter flights or so.

    I probably won't compete until I graduate and begin my new job. So I'll start training raw for a good amount of time, putting my focus on raw squat, paused raw bench, and conventional DL for now. I want at least 600-425-600 if I'm around 220. I'll also be working on my GPP to get back more into shape for now. Taking off this week from barbell lifts to recoup.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #243
    THE 800 QUEST NickAus's Avatar
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    2 meet PRs!!

    Good stuff!!

    Hey is the Blood and Thunder a Monowar thing?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #244
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    It's the title from the lead track of Leviathan by Mastadon which alludes to Moby Dick. Most PLers should read that book since its theme is similar to ours.

    Taking off major training this week

    12-6-2010 and 12-7-2010
    40 mins walking

    12-8-2010
    40 mins walking and 22 mins SS Cardio

    12-9-2010
    40 mins walking, 22 mins SS Cardio, 25 pullups and 3x10 Cable Curls
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #245
    Dr. Subtotal
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    12-10-2010
    40 mins Walking

    12-12-2010
    30 mins Walking

    Week off is over and major training is back on
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #246
    THE 800 QUEST NickAus's Avatar
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    Look forward to seeing whats next...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #247
    Dr. Subtotal
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    12-13-2010
    Walking x 40 mins

    PM SE Upper
    Standing Strict OH Press - 4 x 6 - 150
    Face Pulls - 3 x 15 - 150

    Superset
    Paused DB Press - 3 x 8 - 110s
    Hammer DB Curls - 3 x 12 - 50s

    Football Bar Extensions - 6 x 6 - Bar plus 110
    Slow Eccentric DB Rows - 2 x 8 - 120
    Ab Wheel - 2 x 10
    Last edited by BloodandThunder; 12-13-2010 at 09:42 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  23. #248
    Dr. Subtotal
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    12-14-2010
    Walking x 40 mins

    AM Upper GPP
    Mini Band Pushdowns - 3 x 33
    Monster Mini Band Pull Aparts - 3 x 25
    Wide Grip Pushups - 3 x 20

    PM ME Lower
    Low Bar Squats - 4 x 6 - 425
    Concentric Cambered Bar GMs - 3RM - stopped at 425
    Conventional RDLs - 3 x 20 - 221
    Cable Abs - 3 x 12 - 120
    Superset x 3 sets
    Wide Thick Bar Pullups - 2 x 4
    Slow Eccentric Glute Hams - 1 x 8
    Last edited by BloodandThunder; 12-14-2010 at 06:18 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #249
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    Outline for the next four weeks

    I have access to prowler/KBs/sled/chains for the next three/four weeks so I'll take advantage. GPP is numero uno concern as is getting my volume on non-big three lifts (rows/GM/pullups/chinups/OH press etc). I also only BB press once a week in this phase since I just did 4x a week for 2.5 months

    All accessory lifts are ramped in weight over four weeks

    Sunday
    SE Upper
    Periodized Strict OH Press
    Paused DB Press 8-12 reps
    Bar Extension (Football Bar or Throat Press) 5-6 reps
    1 Arm Row (slow eccentric 8-12 reps, or Kroc style 15+)
    Upper Back work (Face Pulls or KB Cleans)
    Hammer Curls or Chinups
    Non-weighted Abs

    Monday
    AM Upper GPP with Bands
    ME Lower
    Volume Squats via Prilepin's for 3 weeks, 3RM on 4th (4th week is a variation ie against chain or off box or reverse band)
    GM variation for 3RM or Zercher Squat 3RM (GM 1/3, Zercher 2)....Full Range DL Variation 4th week (Either Deficit Pull or Reverse Band Pull)
    RDLs 8-15 reps
    GHR
    Weighted Abs

    Tuesday
    Lower Sled work + Upper Light Sled Work

    Wednesday
    ME Upper
    Low Range 1RM (Bench vs. chain, floor press vs. chain, 1 board, Incline)
    Mid Range Volume Work (Rack Press variation, Board Work) 3-5 reps
    Tricep Pushdowns 12-20 reps
    Heavy Rows 5-8 reps
    Pullups
    BB Curls
    Delt Work
    Non-weighted Abs

    Thursday
    AM Upper GPP Band Work

    PM DE Lower
    Wide 1" Below Box Squats - DE Style - 12-15 sets very short rest with High Bar Position
    Conventional Rack Pulls below knee against minis (220 at top) - 8-10 x 3
    Leg Work circuit 2 sets each
    Straight Leg Pull Thrus (Hammies and Lower Back)
    Dead Stop 1 Legged Press (Quad drive)
    Step Ups/Reverse Lunge/Bulgarians (Glutes)
    Weighted Abs

    Friday
    Sled Work Lower

    Will also be doing 25 min SS Cardio sessions daily as much as the body can take it. May sub in Tabata KB Complexs or Prowler work after Lower body days
    Last edited by BloodandThunder; 12-14-2010 at 10:35 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #250
    Dr. Subtotal
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    12-15-2010
    Walking x 40 mins

    12-16-2010
    Walking x 40 mins

    Very banged up including my triceps
    PM Upper ME
    Floor Press - 1RM - stopped at 370
    Floor Press CG Rack Press - 3RM - stopped at 435
    Superset - 3 sets
    Side DB Raise - 1 x 15 - 30
    Hanging Leg Raise - 1 x 10

    Superset - 3 sets
    T-bar Row - 1 x 8 - 160
    1-Arm Rope Pushdown - 1 x 15 - 60

    Chinups - 1 x 5,4,4,4

    Lower GPP
    Prowler Push-Drag - 25 yds - 13 mins with 20 kg on
    Mini Band Leg Curl - 3 x 15 each leg
    Light Band GMs - 2 x 20
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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