Page 15 of 37 FirstFirst ... 5131415161725 ... LastLast
Results 351 to 375 of 912

Thread: BloodandThunder's Journal

  1. #351
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Doing all the small things along with the main things is what has made you a good lifter.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #352
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    I suppose you're right lol.

    Had a long weekend of no sleep and working.
    Deload week and new gym

    5-2-11
    Walking x 40 mins

    PM BW: 224.5 (new scale)
    Squat Deload
    Squat - 3 x 3 - 385, 1 x 2 - 425, 1 x 2 - 455
    Pendlays - 5 x 3 - 110 kg
    Pull Through - 3 x 10 - 105, 155, 195
    GHRs - 3 x 10 - BW
    High Oblique Cable Bends - 3 x 10 - 110

    Skipping Evaluation Day due to a small pull in my calf. Just going to deload all week. New gym means new toys, like prowler, sleds, KBs, cambered bar, and actual Oly platforms.
    Last edited by BloodandThunder; 05-03-2011 at 11:43 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #353
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-3-11
    Walking x 50 mins
    AM SS Cardio x 25 mins

    PM BW 221.0
    Bench Deload/Chest & Upper Back Assistance
    Comp Bench paused - 3 x 5 - 225
    DB Bench - 1 x 10,10,10 - 100, 110, 120s
    BW Dips - 4 x 15
    Face Pulls - 5 x 10 - 170
    Thick Bar Wide Pullups - 1 x 8,7,6
    Thick Bar Chinups - 1 x 8,7,6
    Cable V handle Row - 4 x 8 - 200
    Rack KB Carrys - 45s - 1 x 160, 120 yds
    Pallof Iso Hold - 3 x 20 secs each side - 45
    Pallof kneeling OH Hold - 3 x 20 secs each knee

    Lower GPP
    Monster Mini Band Hip Abduction and Adduction - 3 x 15 each
    Seated Monster Mini Band Leg Curl - 3 x 20 each leg
    Average Band Pull Through - 3 x 15
    Reverse Hyper - 3 x 20 - 90
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #354
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-4-11
    Walking x 40 mins

    5-5-11
    Walking x 80 mins

    PM BW 220.0
    DL Deload
    Oly Squat - 3 x 5 - 110 kg
    DL - 3 x 5 - 315
    Dimel DLs - 2 x 20 -225
    Front Squat Iso Holds - 225, 225, 315, 365, 405
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #355
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-6-11
    Walking x 60 mins

    Short Hill Sprints x 5 (no break between) - 4 rounds
    Last edited by BloodandThunder; 05-09-2011 at 08:25 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #356
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    New gym sounds great!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #357
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    Yea its nice to have some new stuff to throw in

    5-9-11
    Walking x 40 mins

    PM BW 221.5
    DE Lower
    Wide Below Parallel Box Squat - 12 x 2 - 235 vs 85 lbs chain
    Speed DL - 10 x 1 - 225 vs quadded minis
    RDLs - 1 x 8,8,8 - 275, 315, 355
    Thick Bar Wide Pullups - 6 x 5 - 22 lbs chain
    Step Ups - 3 x 12 each leg - 2 x 65 dbs
    Hyperextensions - 3 x 15 - 25 plate behind head
    Rear Cable Ab Pulldown - 3 x 15 - 105

    Short Hill Sprint - 15 sprints (walked down, 10 dot rest)

    Squats/DLs about 45 secs rest between sets
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #358
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Hell of a lot of work...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #359
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    Paid for it this morning though

    5-10-11
    Walking x 40 mins

    PM BW 222.0
    ME Upper
    Floor Press - 1RM - 345, 370, stopped at 380
    CG 2brd - 3RM - worked up to 415
    Really Slow Eccentric DB Press - 3 x 8 - 90s
    T-bar Rows - 5 x 8 - 180
    Side DB Raises - 4 x 10 - 40s
    BB Curls - 1 x 8,8,8 - 95, 105, 115
    Ab Wheel - 3 x 10
    Turkish Getup - 1 x 8 each side - 12 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #360
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-11-11
    Walking x 55 mins

    Lower GPP
    Rev Hyper - 2 x 25 - 45 lbs
    Forward-Backward Sled Drags - 50 yds x 3 each x 2 weights (25 kg, 45 kg)

    30 mins SS Cardio
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #361
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-12-11
    Walking x 40 mins

    Upper GPP
    Wide Pushups - 3 x 20
    Band Pushdown - 3 x 30
    Mini Band Pullapart - 3 x 30

    PM BW 222.0
    ME Lower
    Squat - 4 x 6 - 425
    Rev Band Pull - 1RM - 535, 570, failed 590
    Cambered Bar GM - 1 x 8,8,8,8 - 135, 185, 225, 265
    Thick Bar Chinup - 1 x 7,6,6,6 - 22 lbs chains
    Chinup - 1 x 5, 6 - 22 lbs chain
    GHR - 3 x 8 - 25 on chest
    Torso KB Twist Bends - 1 x 12, 12, 12 - 60 lbs, 40 kg

    Tabata Alternating 1-Armed KB Swing - 12 kg - 4 mins

    Last edited by BloodandThunder; 05-13-2011 at 03:20 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #362
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-13-11
    Walking x 40 mins

    5-14-11
    PM BW 220.25

    DE Upper
    Speed Bench - 3 x3,3,3 (3 grips) - 185 vs minis
    OH Press - 5 x 5 - 175
    DB Press - 3 x 10 - 120s
    DB Ext - 4 x 8 - 60s
    High Neutral Grip CSR Row - 5 x 8 - 3 pps
    Hammer DB Curl - 3 x 10 - 55s
    Pallof Iso Hold - 2 x 20sec - 60
    OH Pallof Iso Hold - 2 x 20 sec - 45

    Was happy with rep speed, although my CG is lacking a little.
    Last edited by BloodandThunder; 05-16-2011 at 07:31 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  13. #363
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-16-11
    Walking x 40 mins

    PM BW 223.25
    DE Lower
    Wide Below Parallel Box Squat - 11 x 2 - 265 vs 85 chains
    Speed Pull - 8 x 1 - 255 vs quadded minis
    RDL - 1 x 6,6,6,6 - 225, 285, 335, 395 (belt)
    Thick Bar Wide Pullup - 1 x 6,6,5,6,7 - 22 chain
    Rev. DB Lunge - 2 x 12 each leg - 2 x 85 lbs off deficit
    Hyperextension - 3 x 12 - 35 behind head
    Rear Ab Pulldown - 3 x 15 - 115

    Short Hill Sprint - 15 reps (9 sec. between)
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #364
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    You sure squat deep!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #365
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    Always trained that way, so there's no never a problem with depth.

    5-17-11
    SS AM Cardio - 30 mins

    GPP Lower
    Rev Hyper - 3 x 30 - 45 lb
    Forward-Backward Sled Drag - 4 x 100 yd (50/50) - 50 kg

    Walking x 40 mins

    PM BW 222.25
    ME Upper
    1 brd - 1RM - 390, 410, 430
    CG Rack Press from Floor - 3RM - stopped at 455
    T-bar Rows - 6 x 7 - 195
    BB Curl - 1 x 6,6,6,9 - 95, 110, 125, 95
    Side DB Raise - 4 x 9 - 45
    Turkish Get Up - 1 x 6 each side - 35 lb kb
    Hanging Leg Raise - 1 x 15, 12
    Last edited by BloodandThunder; 05-17-2011 at 06:03 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  16. #366
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-18-11
    Walking x 40 mins

    AM BW: 221.75
    Fasted SS Cardio x 30 mins

    AM Upper GPP
    Pushups - 2 x 20
    Mini Band Pushdown - 3 x 30
    Mini Band Pulldowns - 3 x 30
    Mini Band Pull Aparts - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #367
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-19-11
    Walking x 40 mins

    PM BW 223.0
    ME Lower
    Squats - 1 x 3,2,2,2,2, 8 - 465 then 315 for drop set
    Cambered Bar Concentric GM - 1RM - stopped at 405 (bar rested below navel)
    Rack Pull - 5 x 3 - 480
    Chinups - 1 x 6,6,6,5,5,5 - 22 lbs chain
    GHR - 2 x 8 - 35 on chest
    Side DB Oblique Bend - 2 x 12 each side - 120
    Front Ab Pulldown - 1 x 8,8,8 - 135, 165, 195
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #368
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Great last two!!

    What is your height? 5'8"?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #369
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5'7.5" but who's counting lol

    5-20-11
    Walking x 40 mins

    PM BW 221.0
    DE Upper
    Speed Bench - 3 x 3, 3, 3 - 185 vs minis
    OH Press - 5 x 3, 1 x 3 - 190, 200
    DB Press - 1 x 8,8,7 - 125s
    Football Bar Ext - 4 x 6, 1 x 5 - 90, 100, 110, 120, 130 + Bar
    Hammer DB Curl - 3 x 10 - 60s
    Neutral Grip Hi CSR Row - 5 x 8 - 145 each side
    Ab Wheel - 3 x 20

    SS Cardio x 20 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #370
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-23-11
    Walking x 40 mins

    PM BW 222.75
    DE Lower
    Wide Below Parallel Box Squat - 10 x 2 - 285 vs 85 chains
    Speed Pull - 6 x 1 - 315 vs minis
    RDLs - 5 x 5 - 300
    Wide Thick Bar Pullups - 1 x 6,6,5,5 - 22 lbs
    Pullups - 1 x 10
    Bulgarians with front foot elevated - 2 x 9 each leg - 2 x 65 dbs
    Avg Band Leg Curl - 2 x 25
    Rear Ab Pulldown - 4 x 10 - 125
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #371
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Yeah whos counting..............I'm .75" less than when I was 18 ha ha
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #372
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    all the squatting will render me a midget one day

    5-24-11
    Walking x 40 mins

    PM BW 221.75
    ME Upper
    Wide Grip Incline - 1RM -stopped 335
    CG Avg Rev Band - 3RM - stopped 455
    Tbar row - 4 x 6, 1 x 6,6, 10 - 210, 180, 160, 135
    Side DB Raise - 4 x 8 - 50s
    BB Curl - 1 x 5,5,5,10 - 95, 115, 135, 95
    Superset - BW Dips x 15, KB Flys x 15 (35 kbs) - 2 rounds
    Landmines - 3 x 8 each side - 55 lbs

    30 min SS Cardio
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  23. #373
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    I like your humor!

    Pretty full on bench day.......must have taken a while.

    Strong Incline!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #374
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    Beach season lol

    5-26-11
    Walking x 40 mins

    PM BW 221.5
    ME Lower
    Light Band Rev. Band Squat - 1RM - stopped 600
    Cambered GM - 5 x 5 - 235
    Sumo Pull Through - 1 x 15,15,15 - 135, 165, 195
    Chinups - 1 x 8,7,7,6,9 - 22 lbs chain first four sets
    1 Legged Leg Press - 1 x 10,10 each leg - 280, 380
    GHR - 3 x 8 - light band
    Front Squat Iso Hold - 1, 1, 3 x fail - 225, 275, 315

    Prowler Sprint - 4 x 25 yd, 20 yd - 40 kg
    Tabata Style Jump Rope - 2 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #375
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-27-11
    Walking x 40 mins
    SS Cardio x 30 mins

    5-28-11
    PM BW: 217.75
    DE Upper
    Speed Bench - 3 x 3,3,3 (3 grips) - 185 vs minis
    Strict OH Press - 5 x 2, 1 x 6 - 205, 175
    DB Press - 1 x 7,8,8 - 130s
    Throat Press - 4 x 5 - 205
    Rope Pushdown - 3 x 20 - 135
    Hammer DB Curl - 3 x 10 - 65s
    Hi Neutral Grip CSR Row - 5 x 8 - 155 each side
    Hanging Leg Raise - 1 x 15,15,10,10

    SS Cardio x 22 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  5. My crappy journal
    By the_hall in forum Member Online Journals
    Replies: 7
    Last Post: 02-05-2002, 04:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •