The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 25 of 37 FirstFirst ... 15232425262735 ... LastLast
Results 601 to 625 of 912
  1. #601
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    3/31/12
    BW 217.5

    OH Deload
    Strict OH - 85 x 5, 105 x 5, 125 x 5
    Neutral Grip DB Press - 1 x 10,10, 8 - 110s
    Avg Band Pushdown - 3 x 30
    Pullup - 3 x 8
    Wide Grip Cable Row - 3 x 10 - 195 SS Face Pull - 3 x 15 - 135
    Fat Bar Curl - Bar + 50, 70, 80 - x 8 each

    Lower Extra
    Ab Wheel Rollout - 3 x 10
    GHR - 3 x 10
    Reverse Hyper - 3 x 20 - 90
    Back Sled Walk - 2 x 75 yd - 120

    SS Cardio - 35 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  2. #602
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4/2/12
    5/3/1 Wave 5, Week 1, DL

    Sumo - 395 x 3, 450 x 3, 505 x 3
    Convo RDLs (beltless) - 4 x 6 - 335
    Olys - 4 x 6 - 130 kg SS Thick Bar Dead Stop NG Pullup - 5 x 5
    Rear Ab Pulldown - 3 x 10 - 135 SS Hyperextensions - 3 x 15 - 15 kg on chest

    GPP
    Prowler Sprint - 8 x 25 yd (30s rest each) - 50 kg

    4/3/12
    80 mins walking
    Last edited by BloodandThunder; 04-04-2012 at 06:48 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #603
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    3/4/12
    BW 218.75
    5/3/1 Wave 5, Week 1, Bench

    Lower Extra Work
    Rev Hyper - 3 x 33 - 90
    MM Leg Curl - 3 x 33 each leg
    Hanging Leg Raise - 3 x 10
    Prowler Push - 3 x 25 yd - 50 kg with Straight Legs
    Prowler Pull - 3 x 25 yd - 50 kg

    GPP Jumprope

    Comp Paused Bench - 265 x 3, 305 x 3, 340 x 3
    Paused CG vs 80 chain - 5 x 4 - 225
    Standing Military - 4 x 10 - 115 SS Side DB Raise - 3 x 15
    T-bar Row - 4 x 10 200
    Pullups - 3 x 5 - 22 lbs followed by 1 x BW - Eccentric Failure
    Strict DB Ext - 3 x 10 - 50s SS Hammer DB Curl - 3 x 10 - 60s

    Just did the min. reps again as it's the first week back. Hamstrings destroyed from RDLs the other day.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #604
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4/15/12
    BW 221.75

    Walking x 70 mins
    SS Cardio x 40 mins

    Upper Extra
    Avg Band Pushdown - 3 x 33
    MM Face Pull - 3 x 33
    MM Pull Apart - 3 x 33
    Pushups - 3 x 25
    Thick Bar NG Dead Hang Pullup - 4 x 3

    Lower Rehab - Mini Band Leg Curl - 3 x 25 each leg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #605
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    3/6/12
    BW 220

    Upper Rehab
    Light Band Pushdown - 2 x 50

    Upper Extra
    Thick Bar NG Dead Stop Pullup - 5 x 5

    5/3/1 Wave 5, Week 1, Squat

    Comp Squat - 375 x 3, 425 x 3, 480 x 3
    Beltless Anderson Front Squat - Pin 7 - 8 x 1 - 285 (1 min rest)
    Beltless Cambered GM - 4 x 6 - 235
    DB Side Bend - 3 x 10 each - 120 SS Hyperextension - 3 x 15 - 15 kg on chest
    Straight Leg Pull Through - 3 x 15 - 135 SS Medium Tire Flips - 3 x 40 yd

    GPP
    Tabata Finisher - Jumping Jacks, Battle Rope, Mountain Climbers, Burpees
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #606
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    3/7/12
    15 minute jog

    3/9/12
    BW 222.75

    5/3/1 Wave 5, Week 1, OH

    Strict OH - 155 x 3, 175 x 3, 200 x 5 (PR)
    DB Press - 4 x 10 - 115 SS Vbar Row - 4 x 10 - 215
    JM Press - 4 x 6 - 185
    Pullup - 4 x 4 - 10 kg SS BB Curl - 3 x 10 - 100
    Eccentric Pullup - 1 rep til failure
    Face Pull - 4 x 18 - 120
    Last edited by BloodandThunder; 04-10-2012 at 10:32 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #607
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4/10/12
    Walking x 50 mins

    BW 221.25
    5/3/1 Wave 5, Week 2, DL
    Sumo - 365 x 5, 425 x 5, 480 x 5
    Convo Beltless RDLs - 4 x 8 - 300
    Olys - 4 x 8 - 120 kg SS Dead Stop Thick Bar NG Pullup - 4 x 6
    Rear Ab Pulldown - 3 x 12 - 120 SS Hyperextension - 3 x 20 - 10 kg

    GPP
    Prowler Sprint - 10 x 25 yd - 40 kg

    Upper Extra - Circuit - 3 sets
    Pushup x 20 SS Avg Band Pushdown x 33 SS MM Pull Apart x 25
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #608
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-12-12
    BW 218.5
    Walking x 70 mins

    5/3/1/ Wave 5, Week 2, Bench
    Comp Paused Bench - 245 x 5, 285 x 5, 325 x 5 + 1 TNG
    CG Paused Bench vs 80ish chain - 5 x 5 - 200
    Standing Military Press - 4 x 12 - 105 SS Side DB Raise - 3 x 18 - 30s
    Strict DB Ext - 3 x 12 - 45s SS Hammer DB Curl - 3 x 12 - 55s
    T-bar Row - 4 x 12 - 190
    Chinup - 1 x 7,7,5 - 5 kg + 1 set to eccentric failure

    SS Cardio - 30 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #609
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4/13/12
    BW 218.75

    Walking - 2.5 hours

    Upper Extra
    Pushups - 3 x 20
    Avg Band pushdown - 3 x 33
    MM Pull Apart - 3 x 25
    NG THick Bar Dead Stop Pullup - 3 x 6
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #610
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4/14/12
    BW 217.5

    5/3/1 Wave 5, Week 2, Squat
    Comp Squat - 350 x 5, 405 x 5, 455 x 5 SS DS Chinup - 6 x 3
    Anderson Front Squat - Pin 7 - 10 x 1 - 265
    Cambered Beltless GM - 4 x 8 - 205 SS Hyperextensions - 3 x 20 - 10 kg
    Side DB Bend - 3 x 12 - 110
    Straight Leg Pull Thru - 3 x 20 - 115

    GPP
    Front Sled Pull - 3 x 50 yd - 320
    Back Sled Pull - 3 x 50 yd - 265
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #611
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-16-12
    BW 223.75

    5/3/1 Wave 5, Week 2, OH

    Strict OH - 145 x 5, 165 x 5, 185 x 7
    DB Press - 4 x 12 - 110
    V bar Row - 4 x 12 - 200
    Pullup - 4 x 5 - 5 kg SS Face Pull - 4 x 20 - 105
    BB Curl - 3 x 12 - 95
    JMs - 4 x 8 - 160
    Eccentric Pullup - 1 x fail
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #612
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-17-12
    BW 221
    50 mins walking

    5/3/1 Wave 5, Week 3, DL
    Sumo - 425 x 5, 480 x 3, 530 x 2
    Convo Beltless RDL - 4 x 5 - 365
    Beltless Olys - 4 x 5 - 140 kg - SS Dead Stop NG Thick Bar Pullup - 6 x 4
    Rear Ab Pulldown - 3 x 8 - 150 SS Hyperextension - 3 x 12 - 20 kg on chest

    GPP
    Prowler Sprints - 6 x 25 yd - 60 kg

    Upper Extra
    BW Dips - 3 x 12 SS MM Pull Apart - 3 x 25
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  13. #613
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-18-12
    BW 219.5

    20 mins SS Cardio
    GPP Lower
    PRowler Push/Pull - 2 x 75 yd each - 110 lb

    Lower Extra
    Hip Band Abduction/Adduction - MM Band - 3 x 15 each
    Rev Hyper - 3 x 28 - 90 lbs
    GHR - 3 x 15 SS Chinup - 3 x 6
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #614
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-19-12
    BW 219.5
    Walking x 70 mins

    5/3/1 Wave 5, Week 3, Bench

    Comp Paused Bench - 285 x 5, 325 x 3, 360 x 1 + 1 TNG
    CG Paused Bench vs 80 chain - Worked up to 285 x 3, 300 x 1
    T-Bar Row - 4 x 8 - 225
    Pullup - 3 x 3 - 15 kg then 1x ecc failure
    Side DB Raise - 3 x 10 - 40s
    Hammer DB Curl - 3 x 8 - 65s SS Strict DB Ext - 3 x 8 - 55s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #615
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-20-12
    AM BW 219.5
    5/3/1 Wave 5, Week 3, Squat

    Comp Squat - 400 x 5, 455 x 3, 502.5 x 2
    Beltless FS Anderson - Pin 7 - 6 x 1 - 305 SS NG Thick Bar Dead Stop Pullup - 6 x 4
    Beltless Cambered GM - 4 x 5 - 255
    Hyperextension - 3 x 12 - 20 kg on chest SS Side DB Oblique - 3 x 8 - 130

    Upper Extra
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 25
    Feet Elevated Pushup x 30, 20 secs rest, Pushup x 30, 20 sec rest, Hands Elevated Pushup x 30

    Doing the right exercises. Need to add more leg volume overall, but 505 x 3 is the heaviest triple I've ever done (575 max) so I'm getting back there. Keep pushing those Anderson FS and GMs and RDLs and my pull and squat should see some PRs.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  16. #616
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-24-12
    Walking x 50 mins

    BW 221.75

    5/3/1 Wave 5, Week 3, OH
    Strict OH - 165 x 5, 185 x 3, 210 x 3 (PR I believe)
    DB Press - 4 x 8 - 120s SS Vbar Row - 4 x 8 - 230
    JM Press - 4 x 5 - 200 SS Face Pull - 3 x 15 - 130
    Pullup - 3 x 3 - 33 lbs then 1x fail eccentric BW
    BB Curl - 3 x 8 - 110
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #617
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-25-12
    33 mins SS Cardio
    Chinup - 3 x 8
    Avg Band Pushdown - 3 x 33
    MM Band Pull Apart - 3 x 25

    4-26-12
    Walking x 70 mins
    BW 219.25
    5/3/1 Wave 5, Week 4, Sq/Pull Deload
    Squat - 235 x 5, 285 x 5, 335 x 5
    Sumo - 245 x 5, 300 x 5, 350 x 5
    GHR - 3 x 15 SS Hanging Leg Raise - 3 x 15
    NG Pullup - 5 x 4
    Med. Tire Flip - 3 x 20
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #618
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-27-12
    Walking x 50 mins
    BW 218.5
    SS Cardio x 33 mins

    4-28-12
    BW 222.75
    SS Cardio x 33 mins

    5/3/1 Wave 5, Week 4, Bench/OH Deload
    Comp Paused Bench - 165 x 5, 205 x 5, 245 x 5
    Strict OH - 95 x 5, 115 x 5, 135 x 5
    Chinups - 3 x 8 SS Light Band Pull Apart - 3 x 15
    Avg Band Pushdown - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  19. #619
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-29-12
    BW 220.75
    5/3/1 Wave 6, Week 1, DL
    Sumo DL - 400 x 3, 455 x 3, 510 x 3
    Convo Beltless RDLs - 4 x 6 - 350
    Olys - 4 x 6 - 130 kg + 10 lbs SS Thick Bar Dead Stop NG Pullup - 3 x 6, 2 x 5
    Hyperextension - 3 x 15 - 20 kg on chest SS Rear Ab Pulldown - 3 x 10 - 145

    GPP
    Prowler Sprint - 8 x 25 yd - 60 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #620
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    4-30-12
    BW 221.75

    SS Cardio - 35 mins
    Extra Workout
    Chinups - 8 x 3
    GHR - 2 x 15
    MM Pull Apart - 2 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #621
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-1-12
    BW 220.0

    5/3/1 Wave 6, Week 1, Bench

    Comp Paused Bench - 270 x 3, 310 x 3, 345 x 4 (PR)
    Paused CG vs 80 chain - 5 x 4 - 240
    Standing Military - 4 x 10 - 125 SS Side DB Raise - 3 x 15 - 40s
    T bar Row - 4 x 10 - 210
    Pullup - 3 x 5 - 25 lbs then 1 set x ecc fail
    DB ext - 3 x 10 - 55s SS Hammer DB Curl - 3 x 12 - 60s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  22. #622
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-2-12
    BW 220.25

    SS Cardio - 35 mins

    Upper Extra
    Pushups w/ feet elevated x 30, Pushups x 30, Pushups w/ hands elevated x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30

    Wheelbarrow - 3 x 100 yd - 90 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  23. #623
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5-3-12
    BW 219.75

    5/3/1 Wave 6, Week 1, Squat

    Comp Squat - 377.5 x 3, 432.5 x 3, 485 x 3
    FS Andersons - Pin 7 - 8 x 1 - 300 SS Thick Bar Dead Stop NG Pullup - 3 x 6, 2x 5
    Cambered Beltless GM - 4 x 6 - 250
    Hypers - 3 x 15 - 20 kg on chest
    Side DB Oblique Bend - 3 x 10 - 125
    Straight Leg Pull Through - 3 x 15 - 155
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #624
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5/4/12
    BW 217.5

    5/3/1 Wave 6, Week 1, OH
    Military - 157.5 x 3, 180 x 3, 202.5 x 4
    DB Press - 4 x 10 - 120s SS Vbar Row - 4 x 10 - 225
    Pullup - 4 x 5 - 25 plus 1 set x ecc fail
    JMs - 4 x 6 - 195 SS Face Pull - 4 x 18 - 125
    BB Curl - 3 x 10 - 105

    GPP
    Circuit - 4x
    Forward Prowler Push - 50 kg - 25 yd
    Med. Tire Flip x 12.5 yd
    Backward Prowler Pull - 50 kg - 25 yd
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #625
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    5/5/12
    30 min walk

    5/7/12
    BW 224.75 (carb load)

    5/3/1 Wave 6, Week 2, DL
    Sumo - 370 x 5, 425 x 5, 485 x 5
    RDL - 4 x 8 - 315
    Olys - 4 x 8 - 120 kg + 10 lb SS Dead Stop Chinup - 3 x 6, 2 x 5
    Rear Ab Pulldown - 3 x 12 - 125
    Hyperextension - 3 x 20 - 15 kg

    Extra Upper
    Pushups w/ feet elevated x 33, pushups x 33, pushups w/ hands elevated x 33
    Avg Band Pushdown - 3 x 30 SS LB Pullapart - 3 x 20

    GPP
    Prowler Sprint - 6 x 25 yd - 50 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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