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Thread: BloodandThunder's Journal

  1. #626
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    5-8-12
    BW 221.5

    SS Cardio x 40 mins

    Lower Extra
    GHR - 3 x 15
    Avg Band GM - 3 x 15
    Backward Sled Drag - 3 x 100 yd - 50 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  2. #627
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    5-9-12
    BW 220.0

    Cycling x 20 mins

    5/3/1 Wave 6, Week 2, Bench
    Paused Comp Bench - 250 x 5, 290 x 5, 330 x 6
    CG Paused Bench vs 80 chain - 5 x 5 - 215
    Military - 4 x 12 - 115
    Tbar Row - 4 x 12 - 200
    Side DB Raise - 3 x 18 - 30s
    DB Ext - 3 x 12 - 50s SS Hammer DB Curl - 3 x 14 - 55s
    Pullup - 3 x 6 - 15 SS 1 x ecc fail
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #628
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    5-10-12
    BW 219.5

    5/3/1 Wave 6, Week 2, Squat
    Comp Squat - 355 x 5, 410 x 5, 460 x 5
    FS Anderson - Pin 7 - 10 x 1 - 280
    Cambered Beltless GM - 4 x 8 - 225
    Hyperextension - 3 x 20 - 15 kg
    Side DB Bend - 3 x 12 - 115
    Thick Bar Dead Stop NG Pullup - 3 x 6, 2 x 5

    GPP
    Wheelbarrow - 50 yd each - 90, 120, 150 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #629
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    Dec 2009
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    1,370
    5-11-12
    BW 218.25

    SS Cardio x 40 mins

    Lower Extra
    Light Band Hip Band Abduction/Adduction - 3 x 10 each
    Avg Band Rack GM - 3 x 15
    GHR - 3 x 15

    Upper Corrective
    Batwings - 4 x 5 - 40
    Light Band Thoracic Extension on GHR - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #630
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    5-12-12
    BW 218.0

    5/3/1 Wave 6, Week 2, OH
    Strict OH - 147.5 x 5, 167.5 x 5, 190 x 7 (PR)
    DB Press - 4 x 12 - 115s SS Vbar Row - 4 x 12 - 215
    JMs - 4 x 8 - 170 SS Pullup - 3 x 6 - 15 lbs
    BB Curl - 3 x 12 - 100 SS Face Pull - 4 x 20 - 115 SS 10 lb Plate Wrist Curl - 3 x 15

    Walking x 60 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #631
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    1,370
    5-14-12
    BW 221.25

    5/3/1 Wave 6, Week 3, DL
    Sumo - 430 x 5, 485 x 3, 535 x 2
    Beltless RDL - 3 x 5 - 375
    Olys - 4 x 5 - 140 kg + 10 lbs SS Dead Stop Chinup - 8 x 3
    Rear Ab Pulldown - 3 x 8 - 155
    Hypers - 3 x 12 - 25 kg

    GPP
    Backward Sled Drag - x 50 yd each - 50 kg, 75 kg, 100 kg x 3
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #632
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    5-15-12
    BW 218.25

    5/3/1 Wave 6, Week 3, Bench
    Comp Paused Bench - 290 x 5, 330 x 3, 365 x 2
    CG Paused Bench vs 80 chain - worked up to 290 x 3, 305 x 1
    Military - 4 x 8 - 135
    Pullup - 3 x 3 - 35 plate SS Side DB Raise - 3 x 10 - 45s
    Tbar Row - 3 x 8 - 232.5
    Snatch Grip Shrug - 3 x 8 - 225 pause at top
    Hammer DB Curl - 3 x 10 - 65s SS DB Ext - 3 x 8 - 60s

    GPP
    Forward Drag x 25 yd, Backward Sled Drag x 25 yd - x 10 (500 yd) no rest - 40 kg

    Lower Extra
    GHR - 3 x 15 SS LB Hip Band Abduction - 3 x 10
    LB Hip Band Adduction - 3 x 10 SS Avg Band GM - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #633
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    5/16/12
    AM BW 216

    SS Cardio x 43 mins

    Upper Extra
    Feet on Bench Pushup x 30, Pushup x 30, Hands on Bench Pushup x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30
    MM Face Pull - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #634
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    5-17-12
    5/3/1 Wave 6, Week 3, Squat

    Comp Squat - 405 x 5, 460 x 3, 505 x 2
    FS Andersons - Pin 7 - 6 x 1 - 320
    Cambered Bar GM - 4 x 5 - 270
    2" Rev. DB Lunge - 3 x 10 each leg - 75s
    Side DB Bends - 3 x 10 - 135
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #635
    Dr. Subtotal
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    Dec 2009
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    1,370
    5-18-12
    BW 218.25

    5/3/1 Wave 6, Week 3, OH
    Strict OH - 167.5 x 5, 190 x 3, 212.5 x 3 (PR)
    DB Press - 4 x 8 - 125s SS Vbar Row - 4 x 8 - 240
    JM Press - 4 x 5 - 210 SS Face Pull - 4 x 15 - 140
    BB Curl - 3 x 8 - 115 SS Pullup - 3 x 3 - 35 lb
    2" Wrist Roller - 3, 2, 1 trips - 10 lbs

    GPP Wheelbarrow - 50 yd each - 140, 170, 200 kg

    10 Short Hills, 5 Long Hills
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #636
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    5-22-12
    BW 222.75

    SS Cardio x 45 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #637
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
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    7,650
    Been too long, how you been?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #638
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    Been busy, maybe looking at a meet later this summer

    5-23-12
    5/3/1 Wave 6, Week 4, Sq/DL Deload
    Squat - 240 x 5, 290 x 5, 340 x 5
    DL - 250 x 5, 305 x 5, 355 x 5

    5-24-12
    SS Cardio x 45 mins

    5-25-12
    5/3/1 Wave 6, Week 4, Bench/OH Deload
    Paused Bench - 155 x 5, 195 x 5, 235 x 5
    OH - 95 x 5, 115 x 5, 135 x 5
    Avg Band Pushdown x 30, LB Pull Apart x 25
    Chinup x 10, Dips x 15

    SS Cardio x 45 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #639
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    Dec 2009
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    5-27-12
    5/3/1 Wave 7, Week 1, DL

    Sumo - 405 x 3, 460 x 3, 515 x 3
    Beltless RDL - 3 x 6 - 360
    Olys - 4 x 6 - 140 kg SS NG Pullup - 5 x 6
    FS Walkouts - 3 x 15 sec - 355
    Side Pallof Hold - 3 x 20 s - 80

    5-28-12
    BW 220.5
    5/3/1 Wave 7, Week 1, Bench

    Comp Paused Bench - 275 x 3, 315 x 3, 350 x 3
    Paused CG Bench - Rev. Avg - Worked up to 485 x 2, then 5 x 4 with 385
    Military - 4 x 10 - 130
    T-bar Row - 4 x 9 - 220
    Pullup - 2 x 5, 2 x 4 - 27.5
    4 ct eccentric DB ext - 3 x 10 - 55s

    Lower Extra SS throughout
    GHR - 5 x 10
    Ab Wheel - 3 x 10
    LB Hip Band Abduc/Adduc - 3 x 10 each
    Avg Band GM - 3 x 16
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #640
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    5-30-12
    BW 221.5

    5/3/1 Wave 7, Week 1, Squat

    Comp Squat - 380 x 3, 435 x 3, 490 x 3
    FS Anderson - Pin 7 - 8 x 1 - 315 SS NG Pullup - 5 x 6
    Cambered GM - 4 x 6 - 255
    2" Rev. DB Lunge - 3 x 10 - 85s
    Side DB Bend - 3 x 10 - 130

    Upper Extra
    Pushups w/ Feet Elevated x 30 - Pushups x 30 - Pushups w/ Hands Elevated x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30

    5/31/12
    45 min SS Cardio
    Last edited by BloodandThunder; 05-31-2012 at 05:43 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  16. #641
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    Dec 2009
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    1,370
    6/1/12
    BW 220.5

    5/3/1 Wave 7, Week 1, OH
    Strict OH - 160 x 3, 185 x 3, 207.5 x 4 (failed 5th rep at lockout)
    Paused Comp Grip Floor Press - 5 x 4 - 275
    DB Press - 1 x 10, 10, 9 - 125s
    V-bar Row - 4 x 10 - 235
    Wide Lat Pulldown - 1 x 10, 10, 10 - 150, 180, 210
    JM Press - 4 x 6 - 205
    Snatch Grip Shrug - 3 x 10 - 225 pause at top
    Face Pull - 3 x 18 - 130
    4 count eccentric BB Curl - 3 x 8 - 95

    Lower Extra
    Hanging Leg Raise - 3 x 8 SS GHR - 3 x 10
    LB Hip Abduc/Adduc - 3 x 10 each
    Hypers - 3 x 10 - 25 behind head SS LB Thoratic Ext - 3 x 8
    Backward Prowler Drag - 3 x 50 yd - 50 kg
    Avg Band GM - 3 x 16

    6/3/12
    SS Cardio x 45 mins
    Last edited by BloodandThunder; 06-04-2012 at 12:08 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #642
    Dr. Subtotal
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    Dec 2009
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    1,370
    6-4-12
    BW 224
    5/3/1 Wave 7, Week 2, DL

    Sumo DL - 375 x 5, 430 x 5, 490 x 5
    RDLs - 3 x 8 - 330
    Olys - 4 x 8 - 130 kg SS NG Thick Bar Pullup - 5 x 6
    FS Walkouts - 3 x 25 s - 315
    Side Pallof Holds - 3 x 25 s - 65

    Upper Extra
    Pushups w/ feet elevated x 30, Pushups x 30, Pushups w/ hands elevated x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #643
    Dr. Subtotal
    Join Date
    Dec 2009
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    1,370
    6-5-12
    BW 220.75

    SS Cardio x 45 mins

    Upper Extra
    Pushups - 3 x 20
    Chinup - 9 x 3
    Avg Band Pushdown - 3 x 20
    MM Face Pull - 3 x 20 and MM Pull Apart - 3 x 20
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  19. #644
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    Dec 2009
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    6-6-12
    5/3/1 Wave 7, Week 2, Bench
    Comp Paused Bench - 255 x 5, 295 x 5, 335 x 5
    Avg Band CG Bench - Worked up to 455 x 3, then 355 for 5 x 5
    Military - 4 x 12 - 120
    Tbar - 1 x 11, 9 - 205
    Side DB Raise - 3 x 20 - 25s
    Pullup - 3 x 6 - 17.5 lb

    6/8/12
    BW 222
    5/3/1 Wave 7, Week 2, Squat
    Squat - 355 x 5, 415 x 5, 465 x 5
    FS Anderson - Pin 7 - 10 x 1 - 295
    Cambered GM - 3 x 8 - 235
    Side Db Bend - 3 x 12 - 120
    2" Rev DB Lunge - 3 x 12 - 75s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #645
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    Dec 2009
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    6-9-12
    Walking x 30 mins

    6-11-12
    BW 224
    5/3/1 Wave 7, Week 2, OH

    Strict OH - 150 x 5, 170 x 5, 195 x 7
    Paused Comp Grip Floor Press - 5 x 5 - 255 SS Vbar Row - 4 x 12 - 225
    DB Press - 3 x 12 - 120s SS Wide Lat Pulldown - 3 x 12 - 210
    Snatch Grip Shrug - 3 x 12 - 225 SS Face Pull - 3 x 20 - 125
    JM Press - 3 x 8 - 175 SS 4ct eccentric BB Curl - 3 x 7 - 105

    Lower Extra
    Ab Wheel - 3 x 10
    GHR - 3 x 15
    Hypers - 3 x 10 - 25 behind head
    LB Hip Band Abd/Add - 3 x 10 each
    Avg Band GM - 2 x 15

    GPP
    Prowler Suicide - 3 x 25/20/15/10/5 yd, push then pull - 40 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #646
    Dr. Subtotal
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    Dec 2009
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    1,370
    6-12-12
    BW 222.25

    SS Cardio x 45 mins

    Upper Extra
    Pushup w/ feet elev x 30, Pushup x 30, Pushup w/ hand elevated x 30
    Avg Band Pushdown - 3 x 30
    LB Pull Apart - 3 x 15
    LB Face Pull - 3 x 15
    Chinup - 3 x 5
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  22. #647
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Good luck with your next meet!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #648
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    Thanks Nick, you going to any? Hit a nasty DL Pr!

    6/14/12
    BW 219.75
    5/3/1 Wave 7, Week 3, DL

    Sumo - 430 x 5, 490 x 3, 540 x 2 (PR)
    Convo 6" Block Pull - 520, 555, 600 x 1
    Olys - 4 x 5 - 150 kg SS NG Pullup - 3 x 6
    FS Walkout - 3 x 10 sec - 405
    Side Pallof Hold - 3 x 15 sec - 90

    GPP
    Very Long Hill Sprints - x 5
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #649
    Dr. Subtotal
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    Dec 2009
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    6-15-12
    BW 217.5

    Lower Extra
    Single Leg Glute Thrust - 2 x 10 each leg - BW, 45 lb kb
    Hanging Leg Raise - 2 x 10 SS GHR - 2 x 15
    LB Hip Band Abd/Add - 2 x 10 each

    GPP
    Forward Sled Drag x 25 yd, Backward Sled Drag x 25 yd - 20 rounds (1000 yd) - 45 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #650
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    6-16-12
    BW 219.5
    5/3/1 Wave 7, Week 3, Bench

    Comp Paused Bench - 295 x 5, 335 x 3, 370 x 1
    CG Paused Rev Avg Band - Worked up to 500 x 1
    Dead Press - Worked up to 350 x 1
    Military - 4 x 8 - 140
    Pullup - 3 x 3 - 37.5 + 1 set to ecc fail SS DB Ext - 3 x 8 - 60s with 4 ct ecc
    Tbar Row - 4 x 7 - 240 SS slow ecc. Hammer DB Curls - 3 x 8 - 55s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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