The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #626
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-8-12
    BW 221.5

    SS Cardio x 40 mins

    Lower Extra
    GHR - 3 x 15
    Avg Band GM - 3 x 15
    Backward Sled Drag - 3 x 100 yd - 50 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  2. #627
    Dr. Subtotal
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    Dec 2009
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    1,372
    5-9-12
    BW 220.0

    Cycling x 20 mins

    5/3/1 Wave 6, Week 2, Bench
    Paused Comp Bench - 250 x 5, 290 x 5, 330 x 6
    CG Paused Bench vs 80 chain - 5 x 5 - 215
    Military - 4 x 12 - 115
    Tbar Row - 4 x 12 - 200
    Side DB Raise - 3 x 18 - 30s
    DB Ext - 3 x 12 - 50s SS Hammer DB Curl - 3 x 14 - 55s
    Pullup - 3 x 6 - 15 SS 1 x ecc fail
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #628
    Dr. Subtotal
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    Dec 2009
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    1,372
    5-10-12
    BW 219.5

    5/3/1 Wave 6, Week 2, Squat
    Comp Squat - 355 x 5, 410 x 5, 460 x 5
    FS Anderson - Pin 7 - 10 x 1 - 280
    Cambered Beltless GM - 4 x 8 - 225
    Hyperextension - 3 x 20 - 15 kg
    Side DB Bend - 3 x 12 - 115
    Thick Bar Dead Stop NG Pullup - 3 x 6, 2 x 5

    GPP
    Wheelbarrow - 50 yd each - 90, 120, 150 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #629
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-11-12
    BW 218.25

    SS Cardio x 40 mins

    Lower Extra
    Light Band Hip Band Abduction/Adduction - 3 x 10 each
    Avg Band Rack GM - 3 x 15
    GHR - 3 x 15

    Upper Corrective
    Batwings - 4 x 5 - 40
    Light Band Thoracic Extension on GHR - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #630
    Dr. Subtotal
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    Dec 2009
    Posts
    1,372
    5-12-12
    BW 218.0

    5/3/1 Wave 6, Week 2, OH
    Strict OH - 147.5 x 5, 167.5 x 5, 190 x 7 (PR)
    DB Press - 4 x 12 - 115s SS Vbar Row - 4 x 12 - 215
    JMs - 4 x 8 - 170 SS Pullup - 3 x 6 - 15 lbs
    BB Curl - 3 x 12 - 100 SS Face Pull - 4 x 20 - 115 SS 10 lb Plate Wrist Curl - 3 x 15

    Walking x 60 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  6. #631
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-14-12
    BW 221.25

    5/3/1 Wave 6, Week 3, DL
    Sumo - 430 x 5, 485 x 3, 535 x 2
    Beltless RDL - 3 x 5 - 375
    Olys - 4 x 5 - 140 kg + 10 lbs SS Dead Stop Chinup - 8 x 3
    Rear Ab Pulldown - 3 x 8 - 155
    Hypers - 3 x 12 - 25 kg

    GPP
    Backward Sled Drag - x 50 yd each - 50 kg, 75 kg, 100 kg x 3
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #632
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-15-12
    BW 218.25

    5/3/1 Wave 6, Week 3, Bench
    Comp Paused Bench - 290 x 5, 330 x 3, 365 x 2
    CG Paused Bench vs 80 chain - worked up to 290 x 3, 305 x 1
    Military - 4 x 8 - 135
    Pullup - 3 x 3 - 35 plate SS Side DB Raise - 3 x 10 - 45s
    Tbar Row - 3 x 8 - 232.5
    Snatch Grip Shrug - 3 x 8 - 225 pause at top
    Hammer DB Curl - 3 x 10 - 65s SS DB Ext - 3 x 8 - 60s

    GPP
    Forward Drag x 25 yd, Backward Sled Drag x 25 yd - x 10 (500 yd) no rest - 40 kg

    Lower Extra
    GHR - 3 x 15 SS LB Hip Band Abduction - 3 x 10
    LB Hip Band Adduction - 3 x 10 SS Avg Band GM - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #633
    Dr. Subtotal
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    Dec 2009
    Posts
    1,372
    5/16/12
    AM BW 216

    SS Cardio x 43 mins

    Upper Extra
    Feet on Bench Pushup x 30, Pushup x 30, Hands on Bench Pushup x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30
    MM Face Pull - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #634
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-17-12
    5/3/1 Wave 6, Week 3, Squat

    Comp Squat - 405 x 5, 460 x 3, 505 x 2
    FS Andersons - Pin 7 - 6 x 1 - 320
    Cambered Bar GM - 4 x 5 - 270
    2" Rev. DB Lunge - 3 x 10 each leg - 75s
    Side DB Bends - 3 x 10 - 135
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #635
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-18-12
    BW 218.25

    5/3/1 Wave 6, Week 3, OH
    Strict OH - 167.5 x 5, 190 x 3, 212.5 x 3 (PR)
    DB Press - 4 x 8 - 125s SS Vbar Row - 4 x 8 - 240
    JM Press - 4 x 5 - 210 SS Face Pull - 4 x 15 - 140
    BB Curl - 3 x 8 - 115 SS Pullup - 3 x 3 - 35 lb
    2" Wrist Roller - 3, 2, 1 trips - 10 lbs

    GPP Wheelbarrow - 50 yd each - 140, 170, 200 kg

    10 Short Hills, 5 Long Hills
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #636
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-22-12
    BW 222.75

    SS Cardio x 45 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #637
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,677
    Been too long, how you been?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #638
    Dr. Subtotal
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    Dec 2009
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    1,372
    Been busy, maybe looking at a meet later this summer

    5-23-12
    5/3/1 Wave 6, Week 4, Sq/DL Deload
    Squat - 240 x 5, 290 x 5, 340 x 5
    DL - 250 x 5, 305 x 5, 355 x 5

    5-24-12
    SS Cardio x 45 mins

    5-25-12
    5/3/1 Wave 6, Week 4, Bench/OH Deload
    Paused Bench - 155 x 5, 195 x 5, 235 x 5
    OH - 95 x 5, 115 x 5, 135 x 5
    Avg Band Pushdown x 30, LB Pull Apart x 25
    Chinup x 10, Dips x 15

    SS Cardio x 45 mins
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #639
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-27-12
    5/3/1 Wave 7, Week 1, DL

    Sumo - 405 x 3, 460 x 3, 515 x 3
    Beltless RDL - 3 x 6 - 360
    Olys - 4 x 6 - 140 kg SS NG Pullup - 5 x 6
    FS Walkouts - 3 x 15 sec - 355
    Side Pallof Hold - 3 x 20 s - 80

    5-28-12
    BW 220.5
    5/3/1 Wave 7, Week 1, Bench

    Comp Paused Bench - 275 x 3, 315 x 3, 350 x 3
    Paused CG Bench - Rev. Avg - Worked up to 485 x 2, then 5 x 4 with 385
    Military - 4 x 10 - 130
    T-bar Row - 4 x 9 - 220
    Pullup - 2 x 5, 2 x 4 - 27.5
    4 ct eccentric DB ext - 3 x 10 - 55s

    Lower Extra SS throughout
    GHR - 5 x 10
    Ab Wheel - 3 x 10
    LB Hip Band Abduc/Adduc - 3 x 10 each
    Avg Band GM - 3 x 16
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #640
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    5-30-12
    BW 221.5

    5/3/1 Wave 7, Week 1, Squat

    Comp Squat - 380 x 3, 435 x 3, 490 x 3
    FS Anderson - Pin 7 - 8 x 1 - 315 SS NG Pullup - 5 x 6
    Cambered GM - 4 x 6 - 255
    2" Rev. DB Lunge - 3 x 10 - 85s
    Side DB Bend - 3 x 10 - 130

    Upper Extra
    Pushups w/ Feet Elevated x 30 - Pushups x 30 - Pushups w/ Hands Elevated x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30

    5/31/12
    45 min SS Cardio
    Last edited by BloodandThunder; 05-31-2012 at 05:43 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  16. #641
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6/1/12
    BW 220.5

    5/3/1 Wave 7, Week 1, OH
    Strict OH - 160 x 3, 185 x 3, 207.5 x 4 (failed 5th rep at lockout)
    Paused Comp Grip Floor Press - 5 x 4 - 275
    DB Press - 1 x 10, 10, 9 - 125s
    V-bar Row - 4 x 10 - 235
    Wide Lat Pulldown - 1 x 10, 10, 10 - 150, 180, 210
    JM Press - 4 x 6 - 205
    Snatch Grip Shrug - 3 x 10 - 225 pause at top
    Face Pull - 3 x 18 - 130
    4 count eccentric BB Curl - 3 x 8 - 95

    Lower Extra
    Hanging Leg Raise - 3 x 8 SS GHR - 3 x 10
    LB Hip Abduc/Adduc - 3 x 10 each
    Hypers - 3 x 10 - 25 behind head SS LB Thoratic Ext - 3 x 8
    Backward Prowler Drag - 3 x 50 yd - 50 kg
    Avg Band GM - 3 x 16

    6/3/12
    SS Cardio x 45 mins
    Last edited by BloodandThunder; 06-04-2012 at 12:08 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #642
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-4-12
    BW 224
    5/3/1 Wave 7, Week 2, DL

    Sumo DL - 375 x 5, 430 x 5, 490 x 5
    RDLs - 3 x 8 - 330
    Olys - 4 x 8 - 130 kg SS NG Thick Bar Pullup - 5 x 6
    FS Walkouts - 3 x 25 s - 315
    Side Pallof Holds - 3 x 25 s - 65

    Upper Extra
    Pushups w/ feet elevated x 30, Pushups x 30, Pushups w/ hands elevated x 30
    Avg Band Pushdown - 3 x 30
    MM Pull Apart - 3 x 30
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #643
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-5-12
    BW 220.75

    SS Cardio x 45 mins

    Upper Extra
    Pushups - 3 x 20
    Chinup - 9 x 3
    Avg Band Pushdown - 3 x 20
    MM Face Pull - 3 x 20 and MM Pull Apart - 3 x 20
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  19. #644
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-6-12
    5/3/1 Wave 7, Week 2, Bench
    Comp Paused Bench - 255 x 5, 295 x 5, 335 x 5
    Avg Band CG Bench - Worked up to 455 x 3, then 355 for 5 x 5
    Military - 4 x 12 - 120
    Tbar - 1 x 11, 9 - 205
    Side DB Raise - 3 x 20 - 25s
    Pullup - 3 x 6 - 17.5 lb

    6/8/12
    BW 222
    5/3/1 Wave 7, Week 2, Squat
    Squat - 355 x 5, 415 x 5, 465 x 5
    FS Anderson - Pin 7 - 10 x 1 - 295
    Cambered GM - 3 x 8 - 235
    Side Db Bend - 3 x 12 - 120
    2" Rev DB Lunge - 3 x 12 - 75s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #645
    Dr. Subtotal
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    Dec 2009
    Posts
    1,372
    6-9-12
    Walking x 30 mins

    6-11-12
    BW 224
    5/3/1 Wave 7, Week 2, OH

    Strict OH - 150 x 5, 170 x 5, 195 x 7
    Paused Comp Grip Floor Press - 5 x 5 - 255 SS Vbar Row - 4 x 12 - 225
    DB Press - 3 x 12 - 120s SS Wide Lat Pulldown - 3 x 12 - 210
    Snatch Grip Shrug - 3 x 12 - 225 SS Face Pull - 3 x 20 - 125
    JM Press - 3 x 8 - 175 SS 4ct eccentric BB Curl - 3 x 7 - 105

    Lower Extra
    Ab Wheel - 3 x 10
    GHR - 3 x 15
    Hypers - 3 x 10 - 25 behind head
    LB Hip Band Abd/Add - 3 x 10 each
    Avg Band GM - 2 x 15

    GPP
    Prowler Suicide - 3 x 25/20/15/10/5 yd, push then pull - 40 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #646
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-12-12
    BW 222.25

    SS Cardio x 45 mins

    Upper Extra
    Pushup w/ feet elev x 30, Pushup x 30, Pushup w/ hand elevated x 30
    Avg Band Pushdown - 3 x 30
    LB Pull Apart - 3 x 15
    LB Face Pull - 3 x 15
    Chinup - 3 x 5
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  22. #647
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,677
    Good luck with your next meet!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #648
    Dr. Subtotal
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    Dec 2009
    Posts
    1,372
    Thanks Nick, you going to any? Hit a nasty DL Pr!

    6/14/12
    BW 219.75
    5/3/1 Wave 7, Week 3, DL

    Sumo - 430 x 5, 490 x 3, 540 x 2 (PR)
    Convo 6" Block Pull - 520, 555, 600 x 1
    Olys - 4 x 5 - 150 kg SS NG Pullup - 3 x 6
    FS Walkout - 3 x 10 sec - 405
    Side Pallof Hold - 3 x 15 sec - 90

    GPP
    Very Long Hill Sprints - x 5
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #649
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-15-12
    BW 217.5

    Lower Extra
    Single Leg Glute Thrust - 2 x 10 each leg - BW, 45 lb kb
    Hanging Leg Raise - 2 x 10 SS GHR - 2 x 15
    LB Hip Band Abd/Add - 2 x 10 each

    GPP
    Forward Sled Drag x 25 yd, Backward Sled Drag x 25 yd - 20 rounds (1000 yd) - 45 kg
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #650
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    6-16-12
    BW 219.5
    5/3/1 Wave 7, Week 3, Bench

    Comp Paused Bench - 295 x 5, 335 x 3, 370 x 1
    CG Paused Rev Avg Band - Worked up to 500 x 1
    Dead Press - Worked up to 350 x 1
    Military - 4 x 8 - 140
    Pullup - 3 x 3 - 37.5 + 1 set to ecc fail SS DB Ext - 3 x 8 - 60s with 4 ct ecc
    Tbar Row - 4 x 7 - 240 SS slow ecc. Hammer DB Curls - 3 x 8 - 55s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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