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Thread: BloodandThunder's Journal

  1. #876
    Dr. Subtotal
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    Posts
    1,370
    7-20-13
    Upper Extra
    MM Pushdown - 3 x 33
    Pushup - 3 x 25

    7-22-13
    Walking x 60 mins

    AM BW 230.5 (backload 2 days ago)

    Accum Wave 4, Week 1, DL
    FS - 3 x 8 - 80 kg
    Sumo - 5 x 6 - 330
    6" Block Snatch Grip Pull and Shrug - 3 x 8 - 315
    Suitcase DL - 3 x 12 each - 135
    4 ct ecc GHR vs MM - 3 x 10
    Shoulder Wide NG Pulldown - 3 x 15 - 180
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  2. #877
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    7-24-13
    Walking x 50 mins

    AM BW 230.5

    Accum Wave 4, Week 1, Upper 1
    Wide Paused Floor Press - 5 x 6 - 245
    Strict Military - 3 x 12 - 135
    Meadows Row - 3 x 15 each - 100
    Vbar Row - 3 x 15 - 195
    Incline DBs (30 deg) - 3 x 15 - 80s
    Preacher Hammer Curl - 3 x 15 each - 30
    CG Dips (Rest Pause - 10s) - 15/12, 15/10, 15/10
    Pushdown - 3 x 20 - 120
    Side Palloff Hold - 3 x 30s each - 45
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #878
    Dr. Subtotal
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    Dec 2009
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    7-25-13
    PM BW 230.0

    Accum Wave 4, Week 1, Sq
    Comp Sq - 6 x 5 - 315
    Add Rev Avg Band - x2 - 415
    Olys - 4 x 8 - 120 kg + 10 lb
    FS Isohold - 25s each - 225, 285, 345, 405
    Wide Lat Pulldown - 3 x 12 - 210
    Leg Press - 3 x 20 - 490
    Bent Back Ext 2ct hold - 3 x 15 - 1c
    Pullthrough Dropset (Stiff Leg/Bent Leg) - 3 x 12/10 - 135
    Standing Calf Raise Dropset - 3 x 25
    Last edited by BloodandThunder; 08-05-2013 at 07:33 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #879
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    7-29-13
    Walking x 25 mins

    7-30-13
    Walking x 60 mins
    Accum Wave 4, Week 1, Bench
    Paused Comp Bench - 6 x 4 - 235
    CG TNG - x5 each - 225, 250, 275, 300, 315
    Wide Tbar Row - 5 x 12 - 180 SS BB Curl - 3 x 10 - 95
    Pullup/CG Pullup (10s R/P) - 3 x 6/3
    DB Fly - 3 x 15 - 35s
    DB Ext Drop Set - 3 x 8/8 - 50s/40s
    Delt Mech Drop Set (Rear/Side) - 3 x 15/15 - 30s

    7-31-13
    Walking x 60 mins
    Last edited by BloodandThunder; 08-01-2013 at 06:18 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #880
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Still working super hard I see!!

    Looking good.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  6. #881
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    Thanks Nick

    8-1-13
    Walking x 25 mins
    PM 231.0

    Accum Wave 4, Week 2, DL
    FS - 3 x 7 - 90 kg
    Sumo - 2 x 6, 3 x 5 - 360, then add 4c x 2
    6" Block Snatch Grip Pull/Shrug - 3 x 7 - 335
    Suitcase DL - 3 x 11 - 150
    Shoulder Wide Pulldown - 3 x 14 - 195
    4ct ecc. GHR vs MM - 3 x 11
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #882
    Dr. Subtotal
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    Dec 2009
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    1,370
    8-2-13
    Walking x 50 mins
    AM BW 229.25

    AM Lower Extra
    Sled (2F/1B) - 35 kg - 1 x 500 yd, 500 yd, 400 yd, 400 yd
    BW Rev Hyper - 2 x 50
    Last edited by BloodandThunder; 08-02-2013 at 12:31 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #883
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-3-13
    AM BW 230

    Accum Wave 4, Week 2, Upper Day1
    Wide Paused Floor Press - 2 x 6, 3 x 5 - 265
    Strict Mil - 3 x 11 - 150
    Meadow's Row - 3 x 13 - 110
    Vbar Row - 3 x 13 - 210
    Incline DB - 3 x 13 - 85s
    Preacher Hammers - 3 x 13- 35s
    Pushdown - 3 x 18 - 135
    CG Dip (10s Rest Pause, 1c/BW) - 3 x 12/8
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #884
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-4-13
    Walking x 25 mins
    AM BW 231.5

    Accum Wave 4, Week 2, Sq
    Comp Sq - 3 x 5, 3 x 4 - 340
    Add Rev Avg - x2 - 440
    Olys - 4 x 7 - 130 kg + 10 lb
    FS Isohold - x25s - 240, 290, 335, 385, 420
    Wide Lat Pulldown - 3 x 11 - 225
    Leg Press - 3 x 18 - 540
    Pull Through Dropset (SL/BL) - 3 x 12/10 - 150
    Bent Back Ext (2 ct) - 3 x 17 - 1c
    Calf Raise Drop Set - 1 x 23/23/23 - 400/300/200
    Last edited by BloodandThunder; 08-05-2013 at 07:34 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #885
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-7-13
    PM BW 231.25

    Accum Wave 4, Week 2, Bench
    Comp Paused Bench - 6 x 4 - 255
    CG vs minis - x5 each - 95, 135, 175, 215, 235
    Wide Tbar Row - 5 x 11 - 195
    DB Fly - 3 x 17 - 35s
    DB Ext Drop Set - 3 x 8/8 - 55s/40s
    Chinup/NG Pullup R/P (12s, 1c/no c) - 3 x 5/4
    BB Curl - 3 x 9 - 105
    Delt Mech Drop Set (Rear/Side) - 1 x 17/17, 2 x 13/13 - 30s, 35s
    Machine Curl Drop Set - 1 x 5/5/8 - 75/55/35
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #886
    Dr. Subtotal
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    Dec 2009
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    1,370
    8-8-13
    AM BW 229.25
    Walking x 25 mins

    Accum Wave 4, Week 3, DL
    FS - 4 x 6 - 100 kg
    Sumo - 5 x 5 - 390
    Sumo vs 4 c - x2 - 390
    6" Block Snatch Grip Pull/Shrug - 3 x 15 - 225
    Suitcase DL - 2 x 10, 1 x 5 - 160
    Shoulder Wide NG Pulldown - 1 x 13, 10, 8 - 205
    4ct ecc GHR vs MM - 3 x 12
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #887
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-9-13
    AM BW 229.25 (backload)

    Lower Extra
    Avg Band Abs - 3 x 25
    MM Leg Curl - 3 x 20
    BW Rev Hyper - 60 reps

    Ascending Cardio x 30 mins (5-9 setting)
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  13. #888
    Dr. Subtotal
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    Dec 2009
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    1,370
    8-10-13
    AM BW 228.5

    Accum Wave 4, Week 3, Upper Day
    Wide Paused Floor Press - 5 x 5 - 285
    Strict Mil - 1 x 8, 2 x 8 (belt) - 165
    Meadows Row - 3 x 12 - 120
    Incline DB - 3 x 12 - 90s
    Vbar Row - 3 x 12 - 220
    CG Dip (Rest Pause 12s, 2c/no chain) - 3 x 12/8
    Pushdown - 3 x 17 - 150
    Preacher Hammer - 3 x 11 - 40
    Cable Curl Dropset - 1 x 8/8/8 - 120/90/60

    Lower Extra
    GHR Ab x 15 SS Hyper - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #889
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-12-13
    AM BW 229.5
    Walking x 25 mins

    Accum Wave 4, Week 3, Sq
    Comp Sq - 3 x 4, 3 x 3 - 365
    Add Avg Rev Band - x 2 - 465
    Oly Sq (Loose Belt) - 4 x 8 - 140 kg + 10 lb
    FS Isohold - x22s - 250. 300, 350, 395, 440
    Wide Lat Pulldown - 3 x 10 - 235
    Leg Press - 3 x 17 - 580
    Pull Through Mech Drop Set (SL/BL) - 3 x 11/9 - 165
    Bent Back Ext (2ct) - 3 x 18 - 1c
    Calf Raise Drop Set - 1 x 21/21/21 - 420/320/220
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #890
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    backloading!?!? that shit is bro-science!!! lol jk, nice volume in here brother
    2000 or bust

  16. #891
    Dr. Subtotal
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    1,370
    Thanks man, just putting in the work as always!

    8/14/13
    AM BW 229.0

    Accum Wave 4, Week 3, Bench
    Comp Paused Bench - 2 x 4, 5 x 3 - 275
    CG Rev LB TNG - x5 each - 185, 225, 265, 305, 345, 375
    Tbar Row - 5 x 10 - 210
    Chain Fly (3ct ecc) - 3 x 15 - 2c
    DB Ext Dropset (Rolling/Strict) - 3 x 8/8 - 60s/40s
    Chinup/NG Pullup Rest Pause (14s, 1c/no c) - 3 x 6/4
    BB Curl - 3 x 8 - 115
    Delt Mech Dropset (Rear/Side) - 1 x 12/12, 1 x 14/14, 1 x 16/16 - 40s/30s/20s
    Machine Curl Dropset - 1 x 5/5/6 - 80/60/40

    30 mins SS Cardio (Ascending 5-9 Setting)
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #892
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-16-13
    AM BW 229

    Accum Wave 4, Week 4, DL
    FS - 4 x 5 - 110kg
    Sumo - 5 x 4 (loose belt) - 420
    Add 4c - x 2
    6" Block Snatch Grip Pull/Shrug - 3 x 12 - 275
    Suitcase DL - 2 x 8 - 170
    Shoulder Wide NG Pulldown - 3 x 12 - 215
    3ct ecc GHR vs LB - 3 x 10
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #893
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-19-13
    BW 231.0 (backload)

    Accum Wave 4, Week 4, Upper Day 1
    Wide Paused Floor Press - 1 x 5, 4 x 4 - 300
    Strict Mil - 3 x 6 - 180
    Meadows Row - 3 x 11 - 130
    Inc DBs - 3 x 11 - 95s
    Vbar Row - 3 x 11 - 230
    Hammer Preacher - 3 x 10 - 45s
    CG Dip Dropset (3c/no c, 14s rest) - 3 x 8/10
    Pushdown - 3 x 15 - 170
    Cable Curl Dropset - 3 x 8/8/8 - 130/100/70
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  19. #894
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-21-13
    Walking x 50 mins

    8-22-13
    Walking x 25 mins
    PM BW 229.0

    Accum Wave 4, Week 4, Sq
    Comp Sq (beltless) - 6 x 3 - 390
    Add Rev Avg x 2 - 495
    Olys - 4 x 7 - 150 kg + 10 lb
    FS Isohold - x 20s - 275, 325, 375, 405, 460
    Wide Lat Pulldown - 3 x 8 - 245
    Leg Press - 3 x 15 - 630
    Pull Through Drop Set (SL/BL) - 3 x 11/9 - 175
    Bent Back Ext (3ct) - 3 x 15 - 1c
    Calf Raise Drop Set - 1 x 20/20/20 - 440/340/240
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #895
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    8-23-12
    PM BW 228

    Accum Wave 4, Week 4, Bench
    Comp Paused Bench - 7 x 3 - 295
    CG TNG vs 80 c - x5 each - 135, 185, 205, 225, 245
    Tbar Row - 1 x 8, 2 x 8, 2 x 8 - 225, 180 (slow ecc), 135 (slow ecc)
    Chain Fly - 3 x 15 (4ct) - 2c
    DB Ext Drop Set (Rolling/Strict) - 3 x 8/8 - 65/40
    Chinup/NG Pullup Rest Pause (16s, 1c/no c) - 3 x 6/4
    BB Curl - 3 x 7 - 125
    Machine Curl Dropset - 7/7/7 - 70/50/30
    Side Delt Dropset - 10/10/10 - 45/30/20
    Rear Delt Dropset - 10/10/10 - 45/30/20

    8-24-13
    SS Cardio (Ascending 4-9 Setting) x 40 mins
    Last edited by BloodandThunder; 08-25-2013 at 07:59 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #896
    Dr. Subtotal
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    Dec 2009
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    1,370
    9-3-13
    Walking x 25 mins
    PM BW 227.75

    Trans Wave 4, Week 1, DL
    Wide Pause Sq (Pin 5, 3ct) - x5 each - 275, 295, 315, 295, 275
    Sumo (belt) - x5, x4, 3x3 - 480, 480, 450
    4" Sumo Block (belt) - 1 x 6, 3 x 6, 2 x 6 - 405, 455, 405

    Assistance Circuit
    Wide Lat Pulldown - 2 x 15 - 175 SS Side DB Oblique Bend - 2 x 12 - 90
    GHR - 2 x 12 - MM SS Roman Chair Abs - 2 x 12 - 10 lb hat
    Calf Raise - 2 x 20 - 460 SS 1 Legged Leg Press - 2 x 15 -200
    Last edited by BloodandThunder; 09-04-2013 at 07:11 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  22. #897
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    9-4-13
    Walking x 25 mins
    AM BW 226.25

    Trans Wave 4, Week 1, Upper
    Wide Paused Floor Press - 2 x 5, 2 x 4 - 320
    Fat Bar Dead Press w/ feet up - 8 x 1 - 260 + Bar (30s rest)
    CG Inc - 2 x 6, 2 x 6, 2 x 6 - 255, 245, 225

    Assistance Circuit
    NG Pullup - 2 x 8 SS HLR - 2 x 8
    Inc Elbow Out Ext - 3 x 15 - 35s SS Machine Curl - 2 x 15, 1 x 15 - 50, 40
    NG Low CSR - 2 x 15 - 180 SS Face Pull - 2 x 15 - 105
    NG High CSR - 2 x 15 - 180 SS Blast Strap Pushup w/ feet elevated - 2 x 12
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  23. #898
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    9-5-13
    Walking x 25 mins
    AM BW 225.75

    SS Cardio x 40 mins (Escalating 4-8 Setting)

    Rehab/Prehab
    BW Rev Hyper - 2 x 30 SS LB Pushdown - 2 x 30
    Int/Ext Shoulder Rot - 2 x 15 each SS MM Pull Apart - 2 x 30
    DB Fly - 2 x 20 - 17.5s SS Blue YTWL/Scarecrow - 2 x 8 each
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #899
    Dr. Subtotal
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    Dec 2009
    Posts
    1,370
    9-6-13
    Walking x 25 mins
    PM BW 231

    TransWave 4, Week 1, Sq
    Comp Sq - x5, x 4, 3 x 3 - 450, 450, 420
    Oly Sq - 2 x 6, 2 x 6, 1 x 6 - 160 kg + 10 lb, 150 kg, 130 kg (no belt)
    Halting Pull vs 80c (3 ct) - 5 x 3 275

    Assistance Circuit
    KB Windmill - 2 x 8 - 35 SS NG Wide Pulldown - 2 x 15 - 165
    Front Ab Pulldown - 2 x 15 - 120 SS Bent Back Ext - 2 x 10 (5ct) - 1c
    Stiff Leg Pull Through - 2 x 12 - 135 and MM SS Bent Leg Pull Through - 2 x 12 - 135 and MM
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #900
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    9-7-13
    Walking x 25 mins
    PM BW 230

    Trans Wave 4, Week 1, Bench
    Comp Paused Bench - 2 x 4, 3 x 4 - 320, 300
    CG TNG - x3 each - 225, 265, 295, 325, 345
    Strict OH - 1 x 6, 1 x 6, 2 x 6 - 175, 195, 175

    Assistance Circuit
    Chinup - 2 x 8 SS 4 ct Chain Fly - 2 x 15 - 2c
    BW Dip - 2 x 15 SS Hammer Curl - 2 x 12 -45s
    Tbar Row - x 12 - 180, 170, 160, 135 SS Side Raise - 2 x 20 - 25s SS Rear Delt - 2 x 20 - 25s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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