The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #876
    Dr. Subtotal
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    Dec 2009
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    1,372
    7-20-13
    Upper Extra
    MM Pushdown - 3 x 33
    Pushup - 3 x 25

    7-22-13
    Walking x 60 mins

    AM BW 230.5 (backload 2 days ago)

    Accum Wave 4, Week 1, DL
    FS - 3 x 8 - 80 kg
    Sumo - 5 x 6 - 330
    6" Block Snatch Grip Pull and Shrug - 3 x 8 - 315
    Suitcase DL - 3 x 12 each - 135
    4 ct ecc GHR vs MM - 3 x 10
    Shoulder Wide NG Pulldown - 3 x 15 - 180
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  2. #877
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    7-24-13
    Walking x 50 mins

    AM BW 230.5

    Accum Wave 4, Week 1, Upper 1
    Wide Paused Floor Press - 5 x 6 - 245
    Strict Military - 3 x 12 - 135
    Meadows Row - 3 x 15 each - 100
    Vbar Row - 3 x 15 - 195
    Incline DBs (30 deg) - 3 x 15 - 80s
    Preacher Hammer Curl - 3 x 15 each - 30
    CG Dips (Rest Pause - 10s) - 15/12, 15/10, 15/10
    Pushdown - 3 x 20 - 120
    Side Palloff Hold - 3 x 30s each - 45
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  3. #878
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    7-25-13
    PM BW 230.0

    Accum Wave 4, Week 1, Sq
    Comp Sq - 6 x 5 - 315
    Add Rev Avg Band - x2 - 415
    Olys - 4 x 8 - 120 kg + 10 lb
    FS Isohold - 25s each - 225, 285, 345, 405
    Wide Lat Pulldown - 3 x 12 - 210
    Leg Press - 3 x 20 - 490
    Bent Back Ext 2ct hold - 3 x 15 - 1c
    Pullthrough Dropset (Stiff Leg/Bent Leg) - 3 x 12/10 - 135
    Standing Calf Raise Dropset - 3 x 25
    Last edited by BloodandThunder; 08-05-2013 at 07:33 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  4. #879
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    7-29-13
    Walking x 25 mins

    7-30-13
    Walking x 60 mins
    Accum Wave 4, Week 1, Bench
    Paused Comp Bench - 6 x 4 - 235
    CG TNG - x5 each - 225, 250, 275, 300, 315
    Wide Tbar Row - 5 x 12 - 180 SS BB Curl - 3 x 10 - 95
    Pullup/CG Pullup (10s R/P) - 3 x 6/3
    DB Fly - 3 x 15 - 35s
    DB Ext Drop Set - 3 x 8/8 - 50s/40s
    Delt Mech Drop Set (Rear/Side) - 3 x 15/15 - 30s

    7-31-13
    Walking x 60 mins
    Last edited by BloodandThunder; 08-01-2013 at 06:18 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  5. #880
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,677
    Still working super hard I see!!

    Looking good.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  6. #881
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    Thanks Nick

    8-1-13
    Walking x 25 mins
    PM 231.0

    Accum Wave 4, Week 2, DL
    FS - 3 x 7 - 90 kg
    Sumo - 2 x 6, 3 x 5 - 360, then add 4c x 2
    6" Block Snatch Grip Pull/Shrug - 3 x 7 - 335
    Suitcase DL - 3 x 11 - 150
    Shoulder Wide Pulldown - 3 x 14 - 195
    4ct ecc. GHR vs MM - 3 x 11
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  7. #882
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-2-13
    Walking x 50 mins
    AM BW 229.25

    AM Lower Extra
    Sled (2F/1B) - 35 kg - 1 x 500 yd, 500 yd, 400 yd, 400 yd
    BW Rev Hyper - 2 x 50
    Last edited by BloodandThunder; 08-02-2013 at 12:31 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  8. #883
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-3-13
    AM BW 230

    Accum Wave 4, Week 2, Upper Day1
    Wide Paused Floor Press - 2 x 6, 3 x 5 - 265
    Strict Mil - 3 x 11 - 150
    Meadow's Row - 3 x 13 - 110
    Vbar Row - 3 x 13 - 210
    Incline DB - 3 x 13 - 85s
    Preacher Hammers - 3 x 13- 35s
    Pushdown - 3 x 18 - 135
    CG Dip (10s Rest Pause, 1c/BW) - 3 x 12/8
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  9. #884
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-4-13
    Walking x 25 mins
    AM BW 231.5

    Accum Wave 4, Week 2, Sq
    Comp Sq - 3 x 5, 3 x 4 - 340
    Add Rev Avg - x2 - 440
    Olys - 4 x 7 - 130 kg + 10 lb
    FS Isohold - x25s - 240, 290, 335, 385, 420
    Wide Lat Pulldown - 3 x 11 - 225
    Leg Press - 3 x 18 - 540
    Pull Through Dropset (SL/BL) - 3 x 12/10 - 150
    Bent Back Ext (2 ct) - 3 x 17 - 1c
    Calf Raise Drop Set - 1 x 23/23/23 - 400/300/200
    Last edited by BloodandThunder; 08-05-2013 at 07:34 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  10. #885
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-7-13
    PM BW 231.25

    Accum Wave 4, Week 2, Bench
    Comp Paused Bench - 6 x 4 - 255
    CG vs minis - x5 each - 95, 135, 175, 215, 235
    Wide Tbar Row - 5 x 11 - 195
    DB Fly - 3 x 17 - 35s
    DB Ext Drop Set - 3 x 8/8 - 55s/40s
    Chinup/NG Pullup R/P (12s, 1c/no c) - 3 x 5/4
    BB Curl - 3 x 9 - 105
    Delt Mech Drop Set (Rear/Side) - 1 x 17/17, 2 x 13/13 - 30s, 35s
    Machine Curl Drop Set - 1 x 5/5/8 - 75/55/35
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  11. #886
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-8-13
    AM BW 229.25
    Walking x 25 mins

    Accum Wave 4, Week 3, DL
    FS - 4 x 6 - 100 kg
    Sumo - 5 x 5 - 390
    Sumo vs 4 c - x2 - 390
    6" Block Snatch Grip Pull/Shrug - 3 x 15 - 225
    Suitcase DL - 2 x 10, 1 x 5 - 160
    Shoulder Wide NG Pulldown - 1 x 13, 10, 8 - 205
    4ct ecc GHR vs MM - 3 x 12
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  12. #887
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-9-13
    AM BW 229.25 (backload)

    Lower Extra
    Avg Band Abs - 3 x 25
    MM Leg Curl - 3 x 20
    BW Rev Hyper - 60 reps

    Ascending Cardio x 30 mins (5-9 setting)
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  13. #888
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-10-13
    AM BW 228.5

    Accum Wave 4, Week 3, Upper Day
    Wide Paused Floor Press - 5 x 5 - 285
    Strict Mil - 1 x 8, 2 x 8 (belt) - 165
    Meadows Row - 3 x 12 - 120
    Incline DB - 3 x 12 - 90s
    Vbar Row - 3 x 12 - 220
    CG Dip (Rest Pause 12s, 2c/no chain) - 3 x 12/8
    Pushdown - 3 x 17 - 150
    Preacher Hammer - 3 x 11 - 40
    Cable Curl Dropset - 1 x 8/8/8 - 120/90/60

    Lower Extra
    GHR Ab x 15 SS Hyper - 3 x 15
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  14. #889
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-12-13
    AM BW 229.5
    Walking x 25 mins

    Accum Wave 4, Week 3, Sq
    Comp Sq - 3 x 4, 3 x 3 - 365
    Add Avg Rev Band - x 2 - 465
    Oly Sq (Loose Belt) - 4 x 8 - 140 kg + 10 lb
    FS Isohold - x22s - 250. 300, 350, 395, 440
    Wide Lat Pulldown - 3 x 10 - 235
    Leg Press - 3 x 17 - 580
    Pull Through Mech Drop Set (SL/BL) - 3 x 11/9 - 165
    Bent Back Ext (2ct) - 3 x 18 - 1c
    Calf Raise Drop Set - 1 x 21/21/21 - 420/320/220
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  15. #890
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,254
    backloading!?!? that shit is bro-science!!! lol jk, nice volume in here brother
    2000 or bust

  16. #891
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    Thanks man, just putting in the work as always!

    8/14/13
    AM BW 229.0

    Accum Wave 4, Week 3, Bench
    Comp Paused Bench - 2 x 4, 5 x 3 - 275
    CG Rev LB TNG - x5 each - 185, 225, 265, 305, 345, 375
    Tbar Row - 5 x 10 - 210
    Chain Fly (3ct ecc) - 3 x 15 - 2c
    DB Ext Dropset (Rolling/Strict) - 3 x 8/8 - 60s/40s
    Chinup/NG Pullup Rest Pause (14s, 1c/no c) - 3 x 6/4
    BB Curl - 3 x 8 - 115
    Delt Mech Dropset (Rear/Side) - 1 x 12/12, 1 x 14/14, 1 x 16/16 - 40s/30s/20s
    Machine Curl Dropset - 1 x 5/5/6 - 80/60/40

    30 mins SS Cardio (Ascending 5-9 Setting)
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  17. #892
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-16-13
    AM BW 229

    Accum Wave 4, Week 4, DL
    FS - 4 x 5 - 110kg
    Sumo - 5 x 4 (loose belt) - 420
    Add 4c - x 2
    6" Block Snatch Grip Pull/Shrug - 3 x 12 - 275
    Suitcase DL - 2 x 8 - 170
    Shoulder Wide NG Pulldown - 3 x 12 - 215
    3ct ecc GHR vs LB - 3 x 10
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  18. #893
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-19-13
    BW 231.0 (backload)

    Accum Wave 4, Week 4, Upper Day 1
    Wide Paused Floor Press - 1 x 5, 4 x 4 - 300
    Strict Mil - 3 x 6 - 180
    Meadows Row - 3 x 11 - 130
    Inc DBs - 3 x 11 - 95s
    Vbar Row - 3 x 11 - 230
    Hammer Preacher - 3 x 10 - 45s
    CG Dip Dropset (3c/no c, 14s rest) - 3 x 8/10
    Pushdown - 3 x 15 - 170
    Cable Curl Dropset - 3 x 8/8/8 - 130/100/70
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  19. #894
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-21-13
    Walking x 50 mins

    8-22-13
    Walking x 25 mins
    PM BW 229.0

    Accum Wave 4, Week 4, Sq
    Comp Sq (beltless) - 6 x 3 - 390
    Add Rev Avg x 2 - 495
    Olys - 4 x 7 - 150 kg + 10 lb
    FS Isohold - x 20s - 275, 325, 375, 405, 460
    Wide Lat Pulldown - 3 x 8 - 245
    Leg Press - 3 x 15 - 630
    Pull Through Drop Set (SL/BL) - 3 x 11/9 - 175
    Bent Back Ext (3ct) - 3 x 15 - 1c
    Calf Raise Drop Set - 1 x 20/20/20 - 440/340/240
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  20. #895
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    8-23-12
    PM BW 228

    Accum Wave 4, Week 4, Bench
    Comp Paused Bench - 7 x 3 - 295
    CG TNG vs 80 c - x5 each - 135, 185, 205, 225, 245
    Tbar Row - 1 x 8, 2 x 8, 2 x 8 - 225, 180 (slow ecc), 135 (slow ecc)
    Chain Fly - 3 x 15 (4ct) - 2c
    DB Ext Drop Set (Rolling/Strict) - 3 x 8/8 - 65/40
    Chinup/NG Pullup Rest Pause (16s, 1c/no c) - 3 x 6/4
    BB Curl - 3 x 7 - 125
    Machine Curl Dropset - 7/7/7 - 70/50/30
    Side Delt Dropset - 10/10/10 - 45/30/20
    Rear Delt Dropset - 10/10/10 - 45/30/20

    8-24-13
    SS Cardio (Ascending 4-9 Setting) x 40 mins
    Last edited by BloodandThunder; 08-25-2013 at 07:59 PM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  21. #896
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    9-3-13
    Walking x 25 mins
    PM BW 227.75

    Trans Wave 4, Week 1, DL
    Wide Pause Sq (Pin 5, 3ct) - x5 each - 275, 295, 315, 295, 275
    Sumo (belt) - x5, x4, 3x3 - 480, 480, 450
    4" Sumo Block (belt) - 1 x 6, 3 x 6, 2 x 6 - 405, 455, 405

    Assistance Circuit
    Wide Lat Pulldown - 2 x 15 - 175 SS Side DB Oblique Bend - 2 x 12 - 90
    GHR - 2 x 12 - MM SS Roman Chair Abs - 2 x 12 - 10 lb hat
    Calf Raise - 2 x 20 - 460 SS 1 Legged Leg Press - 2 x 15 -200
    Last edited by BloodandThunder; 09-04-2013 at 07:11 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  22. #897
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    9-4-13
    Walking x 25 mins
    AM BW 226.25

    Trans Wave 4, Week 1, Upper
    Wide Paused Floor Press - 2 x 5, 2 x 4 - 320
    Fat Bar Dead Press w/ feet up - 8 x 1 - 260 + Bar (30s rest)
    CG Inc - 2 x 6, 2 x 6, 2 x 6 - 255, 245, 225

    Assistance Circuit
    NG Pullup - 2 x 8 SS HLR - 2 x 8
    Inc Elbow Out Ext - 3 x 15 - 35s SS Machine Curl - 2 x 15, 1 x 15 - 50, 40
    NG Low CSR - 2 x 15 - 180 SS Face Pull - 2 x 15 - 105
    NG High CSR - 2 x 15 - 180 SS Blast Strap Pushup w/ feet elevated - 2 x 12
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  23. #898
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    9-5-13
    Walking x 25 mins
    AM BW 225.75

    SS Cardio x 40 mins (Escalating 4-8 Setting)

    Rehab/Prehab
    BW Rev Hyper - 2 x 30 SS LB Pushdown - 2 x 30
    Int/Ext Shoulder Rot - 2 x 15 each SS MM Pull Apart - 2 x 30
    DB Fly - 2 x 20 - 17.5s SS Blue YTWL/Scarecrow - 2 x 8 each
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  24. #899
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    9-6-13
    Walking x 25 mins
    PM BW 231

    TransWave 4, Week 1, Sq
    Comp Sq - x5, x 4, 3 x 3 - 450, 450, 420
    Oly Sq - 2 x 6, 2 x 6, 1 x 6 - 160 kg + 10 lb, 150 kg, 130 kg (no belt)
    Halting Pull vs 80c (3 ct) - 5 x 3 275

    Assistance Circuit
    KB Windmill - 2 x 8 - 35 SS NG Wide Pulldown - 2 x 15 - 165
    Front Ab Pulldown - 2 x 15 - 120 SS Bent Back Ext - 2 x 10 (5ct) - 1c
    Stiff Leg Pull Through - 2 x 12 - 135 and MM SS Bent Leg Pull Through - 2 x 12 - 135 and MM
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

  25. #900
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    9-7-13
    Walking x 25 mins
    PM BW 230

    Trans Wave 4, Week 1, Bench
    Comp Paused Bench - 2 x 4, 3 x 4 - 320, 300
    CG TNG - x3 each - 225, 265, 295, 325, 345
    Strict OH - 1 x 6, 1 x 6, 2 x 6 - 175, 195, 175

    Assistance Circuit
    Chinup - 2 x 8 SS 4 ct Chain Fly - 2 x 15 - 2c
    BW Dip - 2 x 15 SS Hammer Curl - 2 x 12 -45s
    Tbar Row - x 12 - 180, 170, 160, 135 SS Side Raise - 2 x 20 - 25s SS Rear Delt - 2 x 20 - 25s
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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