5-3-2010
ME Upper
Floor Press - 1RM - stopped at 375
CG Floor Rack Press - 3RM - stopped at 465
BB Rows - 5 x 5 - 265
Rope Pushdown - 4 x 15 - 165
Front Plate Raise - 3 x 15 - 55 lb plate
Seated KB Cleans - 3 x 12 - 35 kbs
BB Curl - 3 x 5 - 115
10 lb plate pinches - 3 x fail (2 plates facing each other)

GPP
KB Rack Carrys - 2 x 150 yd - 45 each hand
Plate Carrys - 1 x 50 yd - 88 lbs

2 x 30 min walking during day