12-17-2010
Walking x 40 mins

PM DE Lower
PM BW 227.5
Wide Below Parallel Box Squat (High Bar) - 15 x 2 - 295
Conventional Rack Pulls vs minis - 8 x 5 - 185 below shin
1 Legged Leg Press - 2 x 15 each leg - 200
Straight Leg Pull Thrus - 2 x 15 - 120
Light Band Leg Curls - 2 x 15 each leg
KB Side Bends - 2 x 15 - 40 kg

Tabata 1 Arm KB Swings - 4 mins - 35 lbs