Results 1 to 25 of 912

Thread: BloodandThunder's Journal

Threaded View

  1. #11
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,370
    1-25-2011
    AM Lower GPP
    Mini Band Pulldown - 3 x 20
    Mini Band 1 Arm Row - 3 x 20 each arm
    Mini Band Face Pull - 3 x 20
    Average Band Seated GM - 2 x 15
    Ab Wheel - 3 x 8
    Glute Bridge w/ 5 second hold - 5 x 10

    Walking x 40 mins

    1-26-2011

    Walking x 40 mins
    Last edited by BloodandThunder; 01-27-2011 at 08:20 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

Similar Threads

  1. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  2. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM
  3. MonStar's Journal
    By MonStar in forum Member Online Journals
    Replies: 346
    Last Post: 07-11-2002, 02:14 PM
  4. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  5. My crappy journal
    By the_hall in forum Member Online Journals
    Replies: 7
    Last Post: 02-05-2002, 04:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •