The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Dr. Subtotal
    Join Date
    Dec 2009
    Posts
    1,372
    1-25-2011
    AM Lower GPP
    Mini Band Pulldown - 3 x 20
    Mini Band 1 Arm Row - 3 x 20 each arm
    Mini Band Face Pull - 3 x 20
    Average Band Seated GM - 2 x 15
    Ab Wheel - 3 x 8
    Glute Bridge w/ 5 second hold - 5 x 10

    Walking x 40 mins

    1-26-2011

    Walking x 40 mins
    Last edited by BloodandThunder; 01-27-2011 at 08:20 AM.
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...

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