6-1-13
PM BW 233.5

Accum Wave 3, Week 4, Bench
Comp Grip Pause Bench (1ct chest, 2ct right off chest) - 5 x 4 - 280
Strict Military - 1 x 10, 8, 8 - 165
CG Dips - 1 x 12, 11, 10, 10, 10 - 70
Wide CSR - 4 x 8 - 200
Batwings on CSR - 3 x 5 (3ct pause) - 80
Rear Delt - 3 x 17 - 30s
Side Delt - 3 x 14 - 35s
Thick Bar Curl - 4 x 9 - Bar + 80 SS Avg Band Abs - 3 x 20

Sled Pull
500 yd x 35 kg
500 yd x 25 kg