7-20-13
Upper Extra
MM Pushdown - 3 x 33
Pushup - 3 x 25

7-22-13
Walking x 60 mins

AM BW 230.5 (backload 2 days ago)

Accum Wave 4, Week 1, DL
FS - 3 x 8 - 80 kg
Sumo - 5 x 6 - 330
6" Block Snatch Grip Pull and Shrug - 3 x 8 - 315
Suitcase DL - 3 x 12 each - 135
4 ct ecc GHR vs MM - 3 x 10
Shoulder Wide NG Pulldown - 3 x 15 - 180