9-9-13
Walking x 25 mins
PM BW 233.5

Trans Wave 4, Week 2, DL
Pause Comp Sq (3ct, pin 5) - 1 x 5,5,4,4,4 - 290, 310, 330 (@9), 310, 290
Sumo - 1 x 5, 3 then 1 x 3,2,2 - 495(@10,8), 465
4" Block Sumo - 1 x 6, then 1 x 5,4,4, then 2 x 5 - 425, 485 (@8), 425 (beltless)

Assistance Circuit
Lat Pulldown - 2 x 13 - 190 SS Cable Side Oblique Pushdown - 2 x 15 -95
GHR vs MM - 2 x 13 SS Ab Wheel - 2 x 8
Standing Calf Raise - 2 x 18 - 480 SS 1 Legged Leg Press - 2 x 13 - 225