The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member accuFLEX's Avatar
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    Crossfit vs. Running - What Would Burn More Calories/Fat?

    Which would burn more calories/fat: CF (Fran) or say, a 25-30min jog (heart rate stable, flat terrain, 12.5km/hr pace, ~6km distance).

    I just did Fran in 5:05 (PB is 4:43) and it rocked me, more so than a 30min run would.

    I was thinking fran would burn more do to using more muscles and the muscle recovery after.

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  3. #2
    I wannabebig!
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    well, seeing how i can do fran in 2 minutes... I would probably say that a 30 minute jog would.

    I think metcon wod's are meant to improve a lot of aspects of fitness vs burn calories.

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