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Thread: Crossfit vs. Running - What Would Burn More Calories/Fat?

  1. #1
    Senior Member accuFLEX's Avatar
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    Crossfit vs. Running - What Would Burn More Calories/Fat?

    Which would burn more calories/fat: CF (Fran) or say, a 25-30min jog (heart rate stable, flat terrain, 12.5km/hr pace, ~6km distance).

    I just did Fran in 5:05 (PB is 4:43) and it rocked me, more so than a 30min run would.

    I was thinking fran would burn more do to using more muscles and the muscle recovery after.

  2. #2
    I wannabebig!
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    well, seeing how i can do fran in 2 minutes... I would probably say that a 30 minute jog would.

    I think metcon wod's are meant to improve a lot of aspects of fitness vs burn calories.

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