The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
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    Aug 2001
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    Toronto, on. Canada
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    cardio and weights on the same day?

    Hello, i was wondering if it does any harm to do my cardio (which i would do after weights) on the same day? Or is it best to simply alternate days?

    Thanks.

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  3. #2
    "Tuna Boy" NateDogg's Avatar
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    Jan 2002
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    Central, MA
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    What are your goals?

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
    Wannabebig Member
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    Well, i generally want to gain size, however i have a little weight to loose to get to my ideal body image...so muscle gain is my priority.
    14 years training
    385 lbs BP
    425 LBS SQUAt
    - still learning...

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    Pick one, lose or gain. If you havent been in the sport long enough to know exactly how your body will react to every calorie you eat, like many of us, focus on just one goal.

    Plus I think that doing any substantive amount of cardio after weight training will screw you in some fashion because that time is generally reserved for the consumption of mass quantities of food.


    Yay for motorcycles!

  6. #5
    Shock Therapist Shocker's Avatar
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    Originally posted by Budiak
    Pick one, lose or gain. If you havent been in the sport long enough to know exactly how your body will react to every calorie you eat, like many of us, focus on just one goal.

    Plus I think that doing any substantive amount of cardio after weight training will screw you in some fashion because that time is generally reserved for the consumption of mass quantities of food.


    Yay for motorcycles!
    exactly

  7. #6
    PR blaster!
    Join Date
    Sep 2001
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    I think cardio should be left for the days you dont lift.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

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