Results 1 to 6 of 6

Thread: cardio and weights on the same day?

  1. #1
    Wannabebig Member
    Join Date
    Aug 2001
    Location
    Toronto, on. Canada
    Posts
    0

    cardio and weights on the same day?

    Hello, i was wondering if it does any harm to do my cardio (which i would do after weights) on the same day? Or is it best to simply alternate days?

    Thanks.

  2. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,376
    What are your goals?

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
    Wannabebig Member
    Join Date
    Aug 2001
    Location
    Toronto, on. Canada
    Posts
    0
    Well, i generally want to gain size, however i have a little weight to loose to get to my ideal body image...so muscle gain is my priority.
    14 years training
    385 lbs BP
    425 LBS SQUAt
    - still learning...

  4. #4
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    Location
    The discard pile.
    Posts
    0
    Pick one, lose or gain. If you havent been in the sport long enough to know exactly how your body will react to every calorie you eat, like many of us, focus on just one goal.

    Plus I think that doing any substantive amount of cardio after weight training will screw you in some fashion because that time is generally reserved for the consumption of mass quantities of food.


    Yay for motorcycles!

  5. #5
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    Originally posted by Budiak
    Pick one, lose or gain. If you havent been in the sport long enough to know exactly how your body will react to every calorie you eat, like many of us, focus on just one goal.

    Plus I think that doing any substantive amount of cardio after weight training will screw you in some fashion because that time is generally reserved for the consumption of mass quantities of food.


    Yay for motorcycles!
    exactly

  6. #6
    PR blaster!
    Join Date
    Sep 2001
    Posts
    461
    I think cardio should be left for the days you dont lift.
    "****, if you told teenagers it was trendy to wear a paper bag on their heads with holes for the eyes they'd all be doing it."

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •