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Thread: Oatmeal + Iron = LIfe

  1. #26
    Wannabebig Member pandospace's Avatar
    Join Date
    Dec 2009
    Location
    southern california
    Posts
    60
    Today is an off DAy did legs last night;

    had low energy and recovery last night, feeling the effects of the diet

    and diet kind of broke down, went 1000 calories over my goal

    hopefully i man up and stick to the plan..feeling bloated today
    http://www.wannabebig.com/forums/sho...d.php?t=132442

    http://fitday.com/fitness/PublicJour...wner=rleopando

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

  2. #27
    Wannabebig Member pandospace's Avatar
    Join Date
    Dec 2009
    Location
    southern california
    Posts
    60
    i took 4 days off the gym since my energy levels have been plummeting

    1/31/2010 had a cheat meal tonight consisting of:

    2 cups instant oatmeal
    7 slices fiber bread
    3 cups soy milk
    1 large double chocolate muffin
    small slice of cheesecake
    1/2 banana

    good bye carbohydrates for now see you next week ):
    http://www.wannabebig.com/forums/sho...d.php?t=132442

    http://fitday.com/fitness/PublicJour...wner=rleopando

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

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