The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Get BIG

  1. #1
    Wannabebig Member
    Join Date
    Jan 2010
    Location
    CA
    Posts
    5

    Get BIG

    Back

    Deadlift

    135x10, 225x8, 315x4, 315x4, 335x2 and 225x8

    Hammer high row

    90x10, 135x10, 90x10

    Low rows "cable"

    180x10, 200x8, 220x6

    lat pull downs

    2 sets of 180x10 200x8

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  3. #2
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172
    solid dude.... Get that strength back..

    by the way.. Introduce yourself so ppl know who you are, your goals, age, height, weight, etc..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  4. #3
    Clean Bulk in Progress james_w8lifter's Avatar
    Join Date
    Nov 2009
    Location
    SC
    Posts
    325
    Solid back workout, but as JSully said, introduce yourself to us
    6' 1.... 211lbs.
    Bench: 275lbs x 1
    Deadlift: 385lbs x 1
    Squat: ??? (not enough)
    Goal by the end of May 2010... Weigh 225lbs.

    Journal: The Obligation... Become a F***** Beast

  5. #4
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172
    Quote Originally Posted by sicone78 View Post
    squats

    135x15, 225x5, 225x5,275x1 185x10, 225x6

    leg press

    3 sets of 740x12

    I still don't have a belt for squats or deadlift. Im worried about going over 315 lbs with out one.


    update your journal here, rather than starting new journals for every workout, lol..

    by the way, what happened to all the old **** we used to do? squats and leg presses and that's it?

    where are the stiff leg deads, the leg curls, leg extensions, lunges and front squats?
    Last edited by JSully; 02-01-2010 at 01:24 PM.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

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