135x10, 225x8, 315x4, 315x4, 335x2 and 225x8
Hammer high row
90x10, 135x10, 90x10
Low rows "cable"
180x10, 200x8, 220x6
lat pull downs
2 sets of 180x10 200x8
solid dude.... Get that strength back..
by the way.. Introduce yourself so ppl know who you are, your goals, age, height, weight, etc..
Solid back workout, but as JSully said, introduce yourself to us
6' 1.... 211lbs.
Bench: 275lbs x 1
Deadlift: 385lbs x 1
Squat: ??? (not enough)
Goal by the end of May 2010... Weigh 225lbs.
Journal: The Obligation... Become a F***** Beast
update your journal here, rather than starting new journals for every workout, lol..
by the way, what happened to all the old **** we used to do? squats and leg presses and that's it?
where are the stiff leg deads, the leg curls, leg extensions, lunges and front squats?