its christmas eve o9' and this would be as great a day as any to start this

im 5'10 200 pounds even @ 15 percent, 375/265/410

short term goals are 455/315/485 @ 12 percent Body Fat

im an endomorph, i grow fast but cutting is a problem

my diet is a constant 3000 calories (bulked liked crazy today @ 4800 calories)

my next workout is the 26th tommorow is mobility work and stretching

then Back workouts im excited [=