The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2002
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    27

    Please help with wbb arms routine.

    Well the summer is really close and the main body part I want to show of is my arms. That concludes to the fact that I need to add some kind of inches to them...

    I suppose the fastest way is the wbb site's arm routine.

    My question is as far as my main point is arms and I must do that programme every 4 days should I stop my wbb1 routine and do only this for 1 month? If not how should I compine it with wbb1 routine and do the arms routine every 4 days also without overtraining? I think the first option is the best. Just do the arms routine for one month..

    what I was thinking of was something like this:

    Monday: Arms routine

    Tuesday: rest

    Wednesday: shoulders (not included in the routine), abs, chest legs and back (just one or 2 exercises of all these just not to lose track of the other body parts-definately not hard work)

    Thursday: rest

    Friday: Arms routine

    Saturday:rest

    What do you think of that? Will it work>?

    Thanks in advance

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  3. #2
    Administrator chris mason's Avatar
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    Jan 2001
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    Charlottesville, VA
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    12,609
    If you read the article carefully, you will note that you must not perform any additional work. Do that routine only, the only variable should be how often you train, but if you are a newbie I suggest you follow the routine exactly . Train your ass off, and your arms will grow (assuming you don't add additional work). One more thing, why would you do anything differently than the routine suggests? You'll never know if it works unless you give it a real chance.

  4. #3
    Wannabebig Member
    Join Date
    Jan 2002
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    27
    yeah but what about the shoulders?

    I find the definition the shoulders make with the biceps/triceps very attractive and I really like to have this one. So should I do only shoulders between the work out? for ex

    monday: the routine
    wednesday: shoulders (only that)
    friday: the routine

    what do you think of this? Or will just doing the routine also give me definition and bigger shoulders?

  5. #4
    Administrator chris mason's Avatar
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    Jan 2001
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    Charlottesville, VA
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    12,609
    I think that your shoulders will be just fine exactly the way the program is designed.

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