I train bjj and one of guys at gym is one of strongest people I ever met. he purs concrete every day for living and his strenght is amazing.
most of guys that have hard job do it 5 days a week or more and they are very strong and big, so going by same logic lifting weights that much or doing any other strenght exercises with not so much rest in betweenshould make you strong?
what is your guys opinion?
and I dont really go to gym to lift i do randy couture circuit workout at home with barbell