The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Jun 2009
    Milton Keynes, UK

    Weight loss powders?


    Are there any powders like potein shakes that help you loss weight/burn fat, that actually work?


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Wannabebig Member pandospace's Avatar
    Join Date
    Dec 2009
    southern california
    "help" yes

    protein powders in general builds lean muscle and reduces appetite and positively affects metabolism

    if your looking for a magic powder though no such luck.. or i havent come across one yet...

    my auntie uses a crave control protein mix though! has 7 g fiber and 13 g protein but it comes in a cute pink bottle...

    Squat - 375
    Bench - 265
    Deadlift - 425

    Goal: BW/OH squat 185 LBS x 15 by summer 2010

  4. #3
    Wannabebig Member
    Join Date
    Jun 2009
    Milton Keynes, UK
    Not after a magical potion just a little helping hand, the only one I've seen is maximuscle promx.

  5. #4
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    First and foremost your diet should be in order. There is no supplement that will make up for a bad diet. If the proper nutrtion plan is in place with a good program then lossing fat will occur. There are other factors as well but diet is extremely important. You can't out train a bad diet.

  6. #5
    Senior Member jp2's Avatar
    Join Date
    Sep 2006
    Phoenix, AZ
    Quote Originally Posted by prabax View Post
    Drop meat, and you drop weight.
    False... you can eat steak and still lose weight, as long as your eating under maintenance. And you can get fat by eating vegatarian meals if you eat over maintenance.
    Last edited by jp2; 12-31-2009 at 01:30 AM.

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