Are there any powders like potein shakes that help you loss weight/burn fat, that actually work?
protein powders in general builds lean muscle and reduces appetite and positively affects metabolism
if your looking for a magic powder though no such luck.. or i havent come across one yet...
my auntie uses a crave control protein mix though! has 7 g fiber and 13 g protein but it comes in a cute pink bottle...
Squat - 375
Bench - 265
Deadlift - 425
Goal: BW/OH squat 185 LBS x 15 by summer 2010
Not after a magical potion just a little helping hand, the only one I've seen is maximuscle promx.
First and foremost your diet should be in order. There is no supplement that will make up for a bad diet. If the proper nutrtion plan is in place with a good program then lossing fat will occur. There are other factors as well but diet is extremely important. You can't out train a bad diet.
Online Coaching: www.maximumperformancetraining.net
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Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition