Quote Originally Posted by Gilles1975 View Post
As an aside, although the above routines are geared towards hypertrophy I notice that a lot of the compounds are in the strength rep range, followed by hitting the muscle a second time with high reps (hypertrophy) - does this also result in good strength gains as well as bulk? Could this be called a hybrid routine?
DING DING DING we have a winner!

A good "bodybuilding" routine SHOULD get you stronger while maximizing LBM gains.