Well it's the week of the gheyloads. To make things even more ****ty, work has been insane again this week. Anyway, here's the two-for-one:
190x5 PR!!! Lol jk, I have no idea.
10 mins cardio on a bike.
End gheyload 1
Start gheyload 2
75x10- 85x5 felt awkwardly heavy, so I thought I'd test my strength.
135x1 This went up really easily, WAY easier than last time. I sucked in more air than usual though, and when I got to the top of the movement, black started to cover my vision. Kinda freaked me out, so I moved to a power rack and put some safety bars in. Smart, right? Wrong. Here's the embarrassing part.
140x0 Fail. That's not the embarassing part. About 3/4 of the way up, I started to struggle, also, my left arm was below my right, and there were no collars on the bar. I dumped 95 lbs from about 7 feet in the air. The gym girl was walking around cleaning up, and normally we chit chat. She pretended not to see me. Lol. I don't care about that. I'm pissed cuz I totally had the lift. I think if there were collars I would've gotten it. I'm going to try again friday, and I'm going to get it. Stay tuned for guaranteed gheyload PR Friday....