Alright, just did some sprints:
Sprints- flat, 5x 30 secs
I didn't feel very fast today, legs didn't have full power. Probably since I sprinted yesterday also.
As promised here are pics from the last couple days:
Ultra Nasty Hypertrophy journal (HCT-12)-http://www.wannabebig.com/forums/sho...rnal!-(HCT-12)
Old My 5-3-1 Journal:http://www.wannabebig.com/forums/sho...d.php?t=132576