Deadlifts - 275 lbs 2x6 (PR for reps per weight)
pull ups - BW + 10 lbs 2x6
BB bent rows - 165 lbs 2x8
close grip lat pulldowns - 140 lbs 1x8, 120 lbs 1x8
hammer curls - 50 lb DBs 1x10
back to back PR setting workouts. im pushing myself harder than ive ever pushed before. im sleeping better. im eating better/more.
some of it even has to do with you famous. i wanna get that 250 bench before you so bad, and i was seeing the fast progress you were making and it made me realize i just wasnt pushing HARD enough. i didnt even wanna go to the gym tonight at all, but i MADE myself and PUSHED so hard, especially for the deads, and it turned out to be a great session. and i thought you knew this already but im 22 years old, 5 foot 7 (or 6) inches tall, and weigh 180 lbs.