The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 351 to 356 of 356
  1. #351
    UnTouchable 2kool's Avatar
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    Jun 2008
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    Louisville, KY
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    i want that 4 plate deadlift. im sticking with 531 for my bench and squat but using ed coans deadlift program, obviously for my deadlift. going from 355 to 405 in 11 weeks may sound a bit too ambitious but im going to get it or die trying. i know i have it in me.

    week one - 1 x 2 305
    8 sets of 3 245 lbs

    did the circuits of SLDL/chinups/bb bent rows and forgot to do the good mornings. oh well, ill get it next week.

    the 8 sets with only 90 sec rest between left me exhausted for the circuits but i made it. grip was starting to give out in the end but it was one of the best sessions ive had. im doing more conventional pulling along side my sumo and split the 8 speed sets 4 and 4 between the two stances. bloody shins ftw
    I may have "Love" on my head, but i have Hate in my heart.

  2. #352
    Senior Member
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    Mar 2010
    Location
    Louisville, KY
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    546
    Nice work dude, I think you can get that 405 in 11 weeks for sure man. Just be consistent, get sleep, and eat. I've actually decided to hold off on derby city, been doing good and got a few dudes that can help me keep form in check where i'm at.

  3. #353
    UnTouchable 2kool's Avatar
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    Jun 2008
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    Louisville, KY
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    forgot to post the bench and squats from last week. heres week 2 of the deadlift program from this week though.

    1 x 2 325
    8 x 3 265

    only had time for one circuit of the accessory lifts

    got a new job selling memberships at the la fitness that used to be urban active where i met up with dj.
    I may have "Love" on my head, but i have Hate in my heart.

  4. #354
    Senior Member
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    Mar 2010
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    Louisville, KY
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    Nice work man. You lifting out there now too?

  5. #355
    UnTouchable 2kool's Avatar
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    Jun 2008
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    Louisville, KY
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    thanks. i probably will from time to time when its more convenient than going to the old gym. but i love that place so much that i doubt ill stop going there.
    I may have "Love" on my head, but i have Hate in my heart.

  6. #356
    Senior Member
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    Mar 2010
    Location
    Louisville, KY
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    Word, that's cool man, glad your training is going good.

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