I've planned a PSMF and that requires 6grams of fish oil per day.
Would that mean taking a total of 6 pills a day? As part of the PSMF there is virtually no fat in the diet other than the trace amounts in veggies and meat. EFA's are needed. This is a PSMF that will turn into a moderate diet by the end of February.
Any reason not to take 6 a day? Or am I reading the label wrong?
On the more current label it says not to exceed more than 3 caps a day. The reason for this?
I take 10 caps a day. I remember a while ago Chris Mason posted his cutting diet, and it had him taking something like 30 a day. You'll have no problem with 6.
Thanks for the replies guys.
Still wondering about the label though.
The recommendation on the bottle is based upon a general consensus about what is a safe and efficacious dose.
How much do you personally take a day Chris?
Lol, I personally take 20-25 caps per day... I DON'T recommend that to others.
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OK. That answers a few questions. Many thanks.
Do the ALN capsules have an enteric coating to prevent fish burps?
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I try to take my fish oil at times when I don't burp. I kind of know what my diet is and when I may burp, so I try to not take them then.
For instance, I tend to burp while in the gym, so I make sure not to take my fish caps before I workout. Although, I don't take 30 a day.....lol.