The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #251
    WBB Team Captain Coke's Avatar
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    Good job back-to-back bro.

  2. #252
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    Thursday- December 16, 2010 just did accessory type stuff today

    DB Bench-
    80sx8
    90sx8
    100sx8
    90sx10

    Dips-
    bw+45x8
    bw+90x8
    bw+135x5

    DB Military-
    standing
    55sx8
    60s 3x8

    Front Raises-
    30s 3x10

    Side Raises-
    30sx10
    40s 2x10

    front and side raises supersetted with nosebreakers

    BB Nose-breakers-
    45x12
    65x12
    95x10
    95x10
    95x10
    95x10
    95x9 died out

    Cable Curls-
    135x10
    150x8
    165x5

    Over Cable Ext- 1 arm
    30x10
    45 2x8

    feeling a lil beat up lately but strength still increasing a lot so i'll take it

  3. #253
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    Havent posted in a bit.....kinda burned out mentally from work and other stuff but still been lifting and hitting some pr's...Here's thursday and today's

    Thursday- December 30, 2010

    CG Bench-
    45x20
    135x8
    185x8
    205x8
    225x5
    185x10

    DB Military- standing
    55sx8
    60s 4x8

    DBX-
    85x10
    100x10

    Rope Ext Overhead-
    100x10
    120x8
    140x8
    100x12



    Saturday- January 1, 2011

    Squats-
    45x15
    135x10
    185x5
    225x3
    265x2
    285x1

    Front Squats-
    185x6 pr
    185x8 pr
    205x5 pr


    DL- speed sets
    135x8 + a few cleans
    225 2x3
    245 2x3
    275 2x3

    Chins- wide overhand grip
    bw+45x8 pr
    bw+70x3 pr

    bw+45x7

    BB Rows-
    185 2x10

    Leg Press- plates a side
    4plates 2x20

    some leg curls and arm curls and out

    kinda surprised at the squats since my lower back and hamstrings were shot from heavy deads and squats earlier in the week
    Last edited by vince318; 01-01-2011 at 01:10 PM.

  4. #254
    WBB Team Captain Coke's Avatar
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    Got to stay with the lifting, no matter what - looks pretty good Vince.

  5. #255
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    thanks man

    Tuesday- January 4, 2011

    Bench-
    45x20
    135x5
    185x5
    225x5
    245x3
    225x4
    225x4

    Incline Hammer strength- while waiting on incline bench
    2plates a side x8

    Incline Bench-
    155x8
    175x6
    195x3

    DB Military- standing
    55sx8
    60sx8
    65sx5
    65sx5

    DBX-
    85x8
    90x14 pr
    105x9 pr


    bench felt kinda weak for some reason

    Wednesday- January 5, 2011

    200 meter sprints x5
    400 meter sprints x2

    Deadlift-
    135x5
    225x5
    335x4
    335x4
    335x4
    335x4
    375x2
    385x4 pr
    335x9

    Front Squats-
    135x5
    185 5x5

    Chest Supported T Bar row-
    2 plates 2x8, 1x10
    3 plates 1x5

    i was spent after the sprints but did decent on deadlift and squats...i know im good for more on deadlift easily

  6. #256
    WBB Team Captain Coke's Avatar
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    Nice job with both efforts man.

  7. #257
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    Friday- January 7, 2011

    triceps were still sore as hell from Tuesday so kinda sucked

    Bench-
    45x20
    135x5
    185x3
    225x2
    265x1
    205x8
    205x8
    205x8
    205x7

    some other random stuff but arms were sore and hindering my pressing so i called it and left

    Saturday- January 8, 2011

    Squats-
    135x10
    185x12
    205x10
    225x10
    225x10
    225x10

    Front Squats-
    165x10
    165x10
    165x10
    165x10
    165x10

    Speed DL- standing on 45 bumper plate
    225x3
    225x3
    225x3
    245x3
    275x3

    felt good..bench monday

  8. #258
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    gym closed last 2 days cuz of snow....

    Wednesday- January 12, 2011

    Bench-
    135x5
    185x5
    225x5
    225x5
    225x5
    225x5
    225x6

    Curls- straight bar
    70x8
    80x8
    80x9
    80x10

    Incline Bench-
    165x5
    185x5
    195x5

    Dips-
    bwx10
    bw+90x8
    bw+90x8
    bw+90x8
    bw+90x8

    bench felt easy as hell today....Deadlift/front squat and back tomorrow

  9. #259
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    Thursday- January 13, 2010

    Deadlift-
    135x5
    225x5
    315x3
    365x5
    365x5
    365x5

    Front Squat-
    135x5
    195x5
    195x5
    195x5
    195x5
    195x5

    Chins- wide overhand grip
    bw+25x9
    bw+25x8
    bw+25x8
    bw+25x8

    i made deadlifts harder for me by deloading between each rep instead of touch and go...front squats were a lot easier today than 185 was last time...strength is definitely moving

  10. #260
    WBB Team Captain Coke's Avatar
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    Sessions are always solid dude.

  11. #261
    House Lannister
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    Admirable volume and solid pulling Vince.

  12. #262
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    thanks man

    last couple workouts

    Friday- January 14, 2011

    Military- seated behind the head
    95x8
    115x5
    135x5
    155x2
    135x5

    DB Military- seated
    55sx8
    60sx8
    65sx7

    Front Raises-
    35sx5
    40sx5
    45sx5

    Side Raises-
    40sx8
    50sx5
    55sx5

    CG Bench-
    135x5
    205x5
    185x7 lol tris dead from pressing

    Overhead DB Ext- single arm
    30sx6
    35sx6
    40sx6

    Rope Pushdowns-
    4x8

    Preacher Curls-
    65x8
    85x8
    85x8

    Saturday- January 15, 2011

    hungover as hell so wasnt much

    Squats-
    135x10
    225 3x10
    Last edited by vince318; 01-17-2011 at 07:21 PM.

  13. #263
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    Monday- January 17, 2011

    Bench-
    135x5
    185x5
    230x5
    230x5
    230x5
    230x5
    230x5

    Incline Bench-
    165x5
    185x5
    205x2

    Dips-
    bw+90x10
    bw+90x8
    bw+90x8
    bw+90x8
    bw+90x8

    Flat Flys-
    35sx12
    35sx12

    Overhead DB Ext- single arm
    35sx6
    40sx5 elbow on right arm was killing me....could probably do 8-10 without the elbow pain

    V-Bar pushdowns-
    3x8
    Last edited by vince318; 01-17-2011 at 07:20 PM.

  14. #264
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    Tuesday- January 18, 2011

    Deadlift-
    135x5
    225x5
    315x1
    355x1
    375x5
    375x5
    375x5

    Front Squats-
    135x5
    205x5
    205x5
    205x5
    205x5
    205x5

    DB Rows-
    85x10
    100x15

    AB Rollout-
    3x15

  15. #265
    WBB Team Captain Coke's Avatar
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    Fine training overall bro.

  16. #266
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    thanks coke.... gonna be busy tomorrow so went a day early for shoulders...feeling kinda beat up from monday n tuesday but still a good workout

    Wednesday- January 19, 2011

    5.5 mile run (bout an hour and half before workout)

    Seated Military- behind head
    45x15
    95x8
    115x8
    135x5
    155x3
    115x12

    DB Military- standing
    55sx10
    55sx9 to short rest
    55sx10

    side and front laterals with cables

    T-Bar Chest Supported Row-
    2plates 3x10
    2plates+10 2x10

    Rear Delt Machine
    1x15, 1x20 not sure on weight

    DBX-
    85x8
    105x8

    Pushdowns- v bar
    120 2x20
    Last edited by vince318; 01-19-2011 at 08:07 PM.

  17. #267
    House Lannister
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    Strong seated pressing!

  18. #268
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    thanks man...

    Friday- January 21, 2011 legs still not quite 100% from deadlift/squat tuesday and that run

    Squat- oly atg
    135x10
    185x3
    225x3
    255x3
    275x2
    295x1
    205x10
    225x5
    245x5

    Deficit Deadlift- speed sets
    275 10 singles

    Front Squats-
    165x10
    175x10 pr easy

    from now on i will be doing oly atg squats only....got some oly shoes and gonna make use of em
    Last edited by vince318; 01-21-2011 at 07:32 PM.

  19. #269
    WBB Team Captain Coke's Avatar
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    Good deal on the OLY shoes, do you remind saying who made them.

  20. #270
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  21. #271
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    Monday- January 24, 2011

    Bench-
    135x5
    185x5
    235x5
    235x5
    235x5
    235x5 tap on 5th...
    225x4

    Incline Bench-
    165x5
    195x5

    DB Flat Bench- feet up
    80sx7
    75sx9
    70sx10
    70sx9 was dead from bench and was resting around 45-60 seconds on these

    AB Roller-
    3x12

    Fly Machine-
    3x10-12

    damn shoulder ached pretty bad through the workout....I've been stuck around 275 on bench for forever and need to figure out a way to finally bust it

  22. #272
    WBB Team Captain Coke's Avatar
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    Thanks for the link with the shoes...good day with the benching and all Vince.

  23. #273
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    thanks coke

    Tuesday- January 25, 2011

    Deadlift-
    135x8
    225x5
    315x3
    365x2
    405x1
    425x1 PR
    385x7 PR

    335x5 4 inch deficit

    Front Squat-
    135x5
    205x5
    215x5 pr
    225x4 pr

    205x5

    BB Rows-
    185x5
    205x5
    225x6

    Chins- close hammer grip
    bwx12
    bwx12

    AB Roller-
    3x15

    that's a 20 pound pr on the deads and i was probably good for a lil bit more....now if my bench can start moving like squat/dl

  24. #274
    WBB Team Captain Coke's Avatar
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    Props on the new PRs man.

  25. #275
    House Lannister
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    Massive pulls man.

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