The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 376 to 377 of 377
  1. #376
    Senior Member
    Join Date
    Nov 2005
    Posts
    288
    Friday- December 20, 2013

    Sumo Deadlift-
    135x8
    225x5
    315x5
    375x1
    425x8 pr

    Conventional DL- 4 inch deficit
    405x6
    335x6 stiffleg

    Leg Press- wide/narrow
    2px6/6
    3px6/6
    4px6/6

    Decline Situps-
    bw+25x5
    bw+10x5
    bw+10x10

    20 min cardio

  2. #377
    Senior Member
    Join Date
    Nov 2005
    Posts
    288
    Sunday- Dec 22, 2013

    Paused Bench
    135x8
    185x3
    225x1
    235x6
    235x6
    235x6

    Wide grip bench
    225x8
    225x8

    Incline
    135x5
    165x12

    Dips
    Bw+45x10
    Bw+90x10

    Cable flys
    2x10

    Monday- Dec 23, 2013

    Squats
    135x10
    135x5
    225x5
    225x5
    295x11 pr belt

    Paused squats
    260x5 pr for not belt
    265x5 belt

    Stiffleg off 4 inch deficit
    225x5
    335x8

    Muscleups
    Bw 1x5, 2x3

    CSR
    90x5
    135x5
    200x5
    180x6 drop
    135x6 drop
    90x7

    Tuesday- Dec 24, 2013

    Incline DB- steep
    60sx8
    80sx5
    95sx6
    95sx5

    Seated Military
    45x15
    95x8
    135x10
    135x8
    135x8
    135x8
    115x10, 10 behind head

    Rear delt machine
    100x12
    110x12
    120x8
    120x7

    Side latersl
    30sx12
    35sx12
    40sx10

    Cable upright row
    3x15

    Rotators

    Wednesday- Dec 25, 2013

    Front squats
    135x5
    185x5
    235x8 pr
    235x7
    235x7 belt

    BB curls
    warmup
    105x13

    Bb nosebreakers
    Warmup
    95x10
    105x16

    Hammer curls
    40sx17

    Dips
    Bw+45x10
    Bw+90x10
    Bw+135x7

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