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Thread: My Lifting Log....

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  1. #1
    Senior Member
    Join Date
    Nov 2005
    Posts
    288

    My Lifting Log....

    I've been looking at this site a very long time but have honestly hardly ever posted anything. Decided i would start keeping a log on this site to get some feedback and tips if possible...I have one on Fortified already.

    Just some quick info...In the last 9 months i've went from 148-152 to 170-175 in weight. My numbers have increased dramatically but still nothing impressive. I'm 5'6 and hope to do some raw meets sometime in the future at maybe 148 or 165.

    Been following the same routine for last couple months and have been gaining nicely on it so i'll continue until i quit gaining.

    Today 12-31-09 December, thurs

    Bench
    -used a fat bar
    45x25
    95x8
    135x5
    185x2
    205x1
    225x1
    255x1

    185x5
    190x5
    195x5
    200x5
    205x5
    185x11 close-grip PR

    Squat
    45x12
    95x10
    135x8
    185x2
    225x1
    245x1
    265x1

    220x5
    225x5
    230x5
    235x5
    240x5 PR
    135x10

    DB Incline - steep
    60x8
    65x8
    65x8
    65x8
    65x8

    DB Flat Flys
    30x8
    30x8
    30x8
    30x8

    DB Lunges
    25sx20 steps
    Last edited by vince318; 12-31-2009 at 12:13 PM.

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