Sunday- March 21, 2010

Chins-
bw+25x5 wide overhand
bw+25x8 underhand
bw+25x8
bw+25x8
bw+25x8

DBX

50x10
80x8
85x8
90x8
95x8

Rope Pushdowns
90x8
105x8
105x8
105x8
105x12

Standing Curls with curl bars - went back and forth between wide and narrow grip
80x10
80x10
70x10
70x10
70x10
70x10

Pushups-
feet elevated
x25
x25
x25
x25