Tuesday- April 20, 2010

Bench-
45x20
95x10
135x5
185x3
205x2
225x1
245x1
255x1

190x10
190x10
190x8
190x8
190x10

Incline DB- steap as in bout 10degrees away from 90 lol
50sx8
55sx8
60sx8
65sx8
65sx8

Machine Flys
2x12

DB Flat Flys

25sx12

the machine was messed up so i switched to DB the last set of flys....bench kinda felt off today but strength was good...ended up doin a few more reps than 8's on couple sets lol.......