Friday- December 20, 2013

Sumo Deadlift-
135x8
225x5
315x5
375x1
425x8 pr

Conventional DL- 4 inch deficit
405x6
335x6 stiffleg

Leg Press- wide/narrow
2px6/6
3px6/6
4px6/6

Decline Situps-
bw+25x5
bw+10x5
bw+10x10

20 min cardio