I've ordered a couple sets of the EFS short bands and plan to start training with bands soon. I'll be using dumbells or a barbell to anchor the bands under my bench and I'm wondering if the weight listed in the tension chart is per band or for a set of bands. Does anyone know for certain?
In the video clip I think they say the weight is per band but that seems unlikely because a set of the heavy bands would add between 470 and 680 pounds to a lift.
I'm getting sets of mini bands and monster mini bands and I'm wondering how much weight I'll have to use to hold down the straps.