Cycle 2 Wave 1 Squats
155 x 5
180 x 5
200 x 7 My velcro wraps popped off, again. I left the Garage in disgust and went with the Family to get some food.
Came back an hour later and decided to try some duct tape to keep those bastards on. Needless to say it worked.
200 x 14 (PR) est. max 294
Pretty fried by this time so I got in a little more work and called it a night
CoC Trainer Gripper
Right hand x 10 reps x 3 sets (RPE-8,8,9)
Left hand x 10 reps x 3 sets (RPE-9,9,10)
195 x 3 reps x 3 sets RPE-6 for all
These were really easy but I haven't done them before and wanted to make sure I kept good form throughout. Didn't have the camera for video but I made sure to get my hips down and have the bar at my shins when I initiated the pull.